Nobody really likes doctor appointments. You will often have to wait for a very long time both in the waiting room area and in the actual exam room itself. Not only are the co-pays a pain in the you-know-what, but working with a health care provider who can't remember your name or history without looking at your chart isn't exactly heartwarming. At the same time, nothing truly beats a doctors advice when it comes to major health decisions. When you're facing a major illness, it is very important that you see your doctor. If the challenge is not really serious or is very small, there are most likely a bunch of solutions already in your house. Here are a number of the most familiar and most successful home remedies out there.
When you are feeling queasy or sick to your tummy, try eating a little bit of ginger. There are all kinds of a sick stomach that can be reduced by having some ginger: motion sickness, morning sickenss and even sometimes the nausea that is felt by cancer patients after they undergo chemotherapy. If you don't have easy access to organic ginger root, it is possible to take ginger root capsules. The 250 mg ginger root pills are precisely what most highly recommended for those who are not able to find or cannot afford natural ginger root.
Do you suffer from elevated blood pressure levels? A couple of bites of chocolate and some time spent listening to music may do the trick. Dark chocolate, especially is full of antioxidants which are very helpful in reducing your blood pressure by expanding your blood vessels and allowing the blood to pass more freely through your system. For your music choose something that features a relaxed tone and is repetitive. This will help you when you take a number of repetitive slow abdominal breaths. One ounce of chocolate along with ten minutes of slower repetitive music like Indian, classical or Celtic music can do a lot for your mood and your health.
Women who are afflicted by menstrual cramps could be aided quite a bit by putting some warmth onto your lower back or your abdomen. That old try a heating pad or a hot water bottle trick actually has some merit. Women who lack enough time to lay down with a hot water bottle are able to use the heated adhesive patches too. The patches stay heated for as long as eight hours as well as give you the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.
When you feel extremely stressed out, aroma therapy could be very helpful. Studies have verified that linalool, a floral scented compound, can do rather a lot to quell stress levels. So if youre feeling edgy take some time to smell some basil, oranges, lemons, grapes, lavender or mangoes. This is going to be far more cost effective than taking a trip to your doctor.
Obviously none of the advice on this page is meant to override a doctors advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. Once in a while, nevertheless, for small problems, home remedies really do work!
When you are feeling queasy or sick to your tummy, try eating a little bit of ginger. There are all kinds of a sick stomach that can be reduced by having some ginger: motion sickness, morning sickenss and even sometimes the nausea that is felt by cancer patients after they undergo chemotherapy. If you don't have easy access to organic ginger root, it is possible to take ginger root capsules. The 250 mg ginger root pills are precisely what most highly recommended for those who are not able to find or cannot afford natural ginger root.
Do you suffer from elevated blood pressure levels? A couple of bites of chocolate and some time spent listening to music may do the trick. Dark chocolate, especially is full of antioxidants which are very helpful in reducing your blood pressure by expanding your blood vessels and allowing the blood to pass more freely through your system. For your music choose something that features a relaxed tone and is repetitive. This will help you when you take a number of repetitive slow abdominal breaths. One ounce of chocolate along with ten minutes of slower repetitive music like Indian, classical or Celtic music can do a lot for your mood and your health.
Women who are afflicted by menstrual cramps could be aided quite a bit by putting some warmth onto your lower back or your abdomen. That old try a heating pad or a hot water bottle trick actually has some merit. Women who lack enough time to lay down with a hot water bottle are able to use the heated adhesive patches too. The patches stay heated for as long as eight hours as well as give you the same relief that you would get from medications like ibuprofen and without your having to deal with the other effects that the pain meds will have on your system.
When you feel extremely stressed out, aroma therapy could be very helpful. Studies have verified that linalool, a floral scented compound, can do rather a lot to quell stress levels. So if youre feeling edgy take some time to smell some basil, oranges, lemons, grapes, lavender or mangoes. This is going to be far more cost effective than taking a trip to your doctor.
Obviously none of the advice on this page is meant to override a doctors advice and, if you feel any of these problems regularly, a visit to your doctor may be in order. Once in a while, nevertheless, for small problems, home remedies really do work!
Source...