Her best friend who's been working-out and dieting and who looks great at 23 percent body fat is going to want to kill her and then yourself because she's going to beat yourself up because she's not seventeen percent as well even though that 70 percent is not inaccurate number so the point a police statistics is you got it taken with a grain of salt be careful when people tell you these things they're not very accurate people don't have it accurate perception what correct body fat levels are let mesa little something about the BPI scale.
The body mass index scale it's an antiquated scale it shouldn't be used you should listen to anybody who recommends it nor should you go Tony web sites that have the BPI scale on it or who refer to it because it's stupid it's an antiquated scale it takes a ratio your hike to your weight or your way to your height I don't even know not even care I think it's twice your height divided by your waiter twice your weight divided by height it doesn't matter because it doesn't take into consideration lean muscle mass let me give you for instance I plug in my statistics into a Calculator and I've a six pack it comes up with ambit index up third 30 is obese so just for fun I plug in six-foot-two 230 pounds an NFL quarterback maybe running back again it comes up with a body mass.
The index third obese don't use it you're just going to get depressed here's another very important concept that people just don't understand because of all the misinformation that's been sent out and because it involves a little body chemistry it's hypoglycaemic index now there are some false with this as an eating got and let me tell you why the glycerinate is and index %uh how quickly pure sugar raises your blood sugar level now the problem with it is this pure table sugar and high fructose corn syrup or a combination a glucose and fructose that 50 percentage glucose is absorbed quickly by the body fructose is not it is absorbed slowly by the intestines and then it needs Diet Ultimo to be sent to liver and reorganized or broken down before it can be utilized effectively by the body therefore fructose has a tiny effect on the glycol index but people don't realize this also the amount of fat slows the absorption up sugar also the amount of giber eaten slows the amount of sugar absorbs therefore.
The body mass index scale it's an antiquated scale it shouldn't be used you should listen to anybody who recommends it nor should you go Tony web sites that have the BPI scale on it or who refer to it because it's stupid it's an antiquated scale it takes a ratio your hike to your weight or your way to your height I don't even know not even care I think it's twice your height divided by your waiter twice your weight divided by height it doesn't matter because it doesn't take into consideration lean muscle mass let me give you for instance I plug in my statistics into a Calculator and I've a six pack it comes up with ambit index up third 30 is obese so just for fun I plug in six-foot-two 230 pounds an NFL quarterback maybe running back again it comes up with a body mass.
The index third obese don't use it you're just going to get depressed here's another very important concept that people just don't understand because of all the misinformation that's been sent out and because it involves a little body chemistry it's hypoglycaemic index now there are some false with this as an eating got and let me tell you why the glycerinate is and index %uh how quickly pure sugar raises your blood sugar level now the problem with it is this pure table sugar and high fructose corn syrup or a combination a glucose and fructose that 50 percentage glucose is absorbed quickly by the body fructose is not it is absorbed slowly by the intestines and then it needs Diet Ultimo to be sent to liver and reorganized or broken down before it can be utilized effectively by the body therefore fructose has a tiny effect on the glycol index but people don't realize this also the amount of fat slows the absorption up sugar also the amount of giber eaten slows the amount of sugar absorbs therefore.
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