Updated June 09, 2015.

Summary:

Once dieters have lost all the weight they want to, they proceed to Wave Three, where the amount of food is increased until weight is maintained. The idea is that by this time, the metabolism will have changed to be able to process carbs better, and that healthy eating will be a habit, so that occasional indulgences will be seen as special, and not the normal way of eating. There continues to be a focus on savoring food, particularly when it comes to indulgences.

What You Eat:

Servings of vegetables and fruit are added until weight loss stops. Foods not on the list are occasionally allowed, and care should be taken to choose foods that will truly taste wonderful, and to savor them.

Length of Phase:

Forever

Goals:

Maintain weight loss, enjoy healthy eating, and know what to do if you start to regain weight.