Today I met a friend who dropped 60 pounds in 3 months with the help of protein shakes and a nutritionist.He was weighing some 300 pounds in December when he had his "Eureka moment" and made a decision to improve his fitness to lose weight.What he did was do a combination of protein shakes with a nutritionist, it worked for him.And I started thinking, what are the characteristics of diets that work?We started talking and as we reached the following five points:
1. Low cost
Diets that work (especially today with the economic crisis) are diets that can be carried out with an investment that does not affect much the pocket.Example, the macrobiotic diet is a great diet, but it is expensive!Not necessarily get all the ingredients and if you got a weight would drop it would stop eating because the diet is so expensive.Outside Eastern countries where you can easily find the ingredients, this type of diet is uphill on the wallet.
2. Sustainable and realistic
The pineapple diet, the diet of cabbage soup .... Etc.Very nice for 4 days but after that?Do you really think that eating pineapple all day is good in the long term?Imagine eating pineapple for a full month.You go crazy!Which brings me to my next point.
3. That is nutritious
A diet to lose weight should consider all the nutrients the body needs.These are times when a poor diet could develop some nutritional deficiency.The perfect diet should contain a balance of all vitamins, nutrients and foods from all food groups.
4. Permissive - "sanity"
This is very personal.Anyone who has had to enlist the help of a special diet and should know what I'm talking about.By "mental health" from time to time to eat that burger with cheese and bacon is good.Not to be slightly optimistic but as we will die if we eat them or not!So what is the desire to be extremist in this life?Is everything really is about balance?You should eat that piece of pizza from time to time, and the day after to continue the diet.But only one piece!Ok, two, but no more already?
5. Cash - That results
It seems obvious, but no.Many people are adept at making excuses.Being on a diet forever, that nothing will work, apparently I have thyroid problems, etc .... They are always on a diet but never lose weight.Sometimes you need to start a psychological process first to see the seriousness of the person before starting a weight loss regime.The perfect diet should give results should not be fast nor slow.One is the process owner.We must empower their experience and so live to the fullest.
Is that everything in life you learn something every person who enters a process of losing weight more out knowing yourself at the end of the process when it began.And that is another advantage of choosing to lose weight.
1. Low cost
Diets that work (especially today with the economic crisis) are diets that can be carried out with an investment that does not affect much the pocket.Example, the macrobiotic diet is a great diet, but it is expensive!Not necessarily get all the ingredients and if you got a weight would drop it would stop eating because the diet is so expensive.Outside Eastern countries where you can easily find the ingredients, this type of diet is uphill on the wallet.
2. Sustainable and realistic
The pineapple diet, the diet of cabbage soup .... Etc.Very nice for 4 days but after that?Do you really think that eating pineapple all day is good in the long term?Imagine eating pineapple for a full month.You go crazy!Which brings me to my next point.
3. That is nutritious
A diet to lose weight should consider all the nutrients the body needs.These are times when a poor diet could develop some nutritional deficiency.The perfect diet should contain a balance of all vitamins, nutrients and foods from all food groups.
4. Permissive - "sanity"
This is very personal.Anyone who has had to enlist the help of a special diet and should know what I'm talking about.By "mental health" from time to time to eat that burger with cheese and bacon is good.Not to be slightly optimistic but as we will die if we eat them or not!So what is the desire to be extremist in this life?Is everything really is about balance?You should eat that piece of pizza from time to time, and the day after to continue the diet.But only one piece!Ok, two, but no more already?
5. Cash - That results
It seems obvious, but no.Many people are adept at making excuses.Being on a diet forever, that nothing will work, apparently I have thyroid problems, etc .... They are always on a diet but never lose weight.Sometimes you need to start a psychological process first to see the seriousness of the person before starting a weight loss regime.The perfect diet should give results should not be fast nor slow.One is the process owner.We must empower their experience and so live to the fullest.
Is that everything in life you learn something every person who enters a process of losing weight more out knowing yourself at the end of the process when it began.And that is another advantage of choosing to lose weight.
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