Natural High Blood Pressure Treatment - Holistic Help For Hypertension
Natural high blood pressure treatments can help augment your doctor's plan to get your BP back to normal.
Trying a holistic method of blood pressure reduction should only be attempted if you have mild or borderline hypertension and your doctor has approved of your holistic plan.
There are some natural supplements, and certain types of foods some studies have shown to be helpful in lowering blood pressure readings.
However, you shouldn't use any of these methods if they go against anything your doctor has told you.
Certainly, if you're not sure you have hypertension, you should get a checkup to find out exactly what your reading is.
In certain instances, BP medication will not be administered because the patient has not yet shown he/she has an urgent need to lower BP readings or, it has not yet been established the patient has hypertension.
In cases such as these, going the holistic route can be helpful.
One natural supplement that has been shown to have a positive effect on people who have mildly high BP readings is CoQ10.
This has been shown to lower systolic, or the higher of the two blood pressure numbers.
As with anything else, it has to be followed exactly as directed.
Other studies have shown CoQ10 to be good for overall heart health.
One clove of fresh garlic each day can be conducive to good BP readings.
Of course, no one suggests you pull out a fresh clove of garlic and put in your mouth and start chewing.
However chopping the garlic up finely and sprinkling it on foods can be done easily.
It is advised hypertension patients and in fact, all human beings cut some of the fats out of their daily diet.
However, there are good fats as well as bad fats.
A good fat is fish oil.
Fish oil contains DHA and this has been known to be helpful for those with mild hypertension.
The best way to take fish oil is by simply using supplements.
Remember to keep the supplements refrigerated.
Folic acid, they say, is necessary for your body to manufacture red blood cells.
It has also been said to help in lowering high blood pressure.
Folic acid is part of the vitamin B family.
Actually, it is vitamin B9.
The best way to make sure you're getting enough folic acid in your diet is to take vitamin B complex supplements.
Once again, none of the advice in this article is a substitute for your doctor's advice.
All we are doing here, is helping you keep up with the latest news about things that are being said in the holistic community about natural high blood pressure treatments.
Trying a holistic method of blood pressure reduction should only be attempted if you have mild or borderline hypertension and your doctor has approved of your holistic plan.
There are some natural supplements, and certain types of foods some studies have shown to be helpful in lowering blood pressure readings.
However, you shouldn't use any of these methods if they go against anything your doctor has told you.
Certainly, if you're not sure you have hypertension, you should get a checkup to find out exactly what your reading is.
In certain instances, BP medication will not be administered because the patient has not yet shown he/she has an urgent need to lower BP readings or, it has not yet been established the patient has hypertension.
In cases such as these, going the holistic route can be helpful.
One natural supplement that has been shown to have a positive effect on people who have mildly high BP readings is CoQ10.
This has been shown to lower systolic, or the higher of the two blood pressure numbers.
As with anything else, it has to be followed exactly as directed.
Other studies have shown CoQ10 to be good for overall heart health.
One clove of fresh garlic each day can be conducive to good BP readings.
Of course, no one suggests you pull out a fresh clove of garlic and put in your mouth and start chewing.
However chopping the garlic up finely and sprinkling it on foods can be done easily.
It is advised hypertension patients and in fact, all human beings cut some of the fats out of their daily diet.
However, there are good fats as well as bad fats.
A good fat is fish oil.
Fish oil contains DHA and this has been known to be helpful for those with mild hypertension.
The best way to take fish oil is by simply using supplements.
Remember to keep the supplements refrigerated.
Folic acid, they say, is necessary for your body to manufacture red blood cells.
It has also been said to help in lowering high blood pressure.
Folic acid is part of the vitamin B family.
Actually, it is vitamin B9.
The best way to make sure you're getting enough folic acid in your diet is to take vitamin B complex supplements.
Once again, none of the advice in this article is a substitute for your doctor's advice.
All we are doing here, is helping you keep up with the latest news about things that are being said in the holistic community about natural high blood pressure treatments.
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