There can be variety of events which may cause a woman to get serious about losing weight; the recent birth of a baby will definitely rank high on the list.
Packing on extra weight is almost guaranteed when it comes to nine months of pregnancy.
If you recently had a child and are looking to lose weight after birth, this article is for you.
With an ocean of conflicting information on weight loss floating around, knowing how to lose weight after birth can be confusing.
It shouldn't have to be, I believe there is so much information that's just plain wrong because people are profiting.
The "secret" to unleashing a long term fat free new you, is a little education on food types coupled with integrating new eating habits.
How difficult it will be for you to lose weight after birth depends on the eating habits you have practiced up to now.
It can be maddening for those needing to make significant changes to their eating habits in the beginning, especially if they try to tackle them all at once.
The following information is a solid, not too difficult to apply, first step that will offer immense benefits towards your goal to lose weight after birth.
Eliminate All Processed Carbohydrates to Lose Weight After Birth When a food is processed, it is basically stripped of all fiber, water and nutrients.
The actual calories and sugars remain.
The result is a super dense caloric, low nutrient bomb which gets dumped into your blood stream unnaturally quick.
What can't be used for immediate storage in the muscles and liver gets converted to fat.
If you are going to be successful in your goal to lose weight after birth, you must avoid these foods like the plague.
Not only do you stop eating tons of worthless calories, but you do your health a huge favor by avoiding high levels of insulin in your blood stream.
Complex carbohydrates are broken down slowly in your body, supplying you with a steady stream of energy throughout the day.
Eat All Meals Containing Carbohydrates Before 3PM to Lose Weight After Birth Most people have adopted the habit of eating light in the morning and larger meals in the evening.
This is backwards.
Breakfast sets the stage for your whole day.
It is during the day that your body will burn the majority of its energy and calories.
Your metabolism, the rate at which your body burns calories is highest during the day.
You will lose weight after birth by using your metabolism to your advantage.
It is also much better to eat small and often as this will keep your blood glucose level, preventing the possibility of fat storage.
By eating small and often you actually increase your metabolic rate.
Try not to eat carbohydrates alone at any one meal.
It is well-known that sugars break down slower when consumed with protein.
You will lose weight after baby with a minimum of sacrifice by employing these two rules.
In the mean time you can further your education on which foods you should be including in your diet.
Go ahead and have a reward day once a week to help you stay the course during the week.
This is an effective tool to keep you on track, but remember to use it reasonably.