Ways to Improve Fertility - Your Way to Getting Pregnant Easily
If you and your partner have been trying to have a baby but are still waiting, you may probably want to find ways to improve fertility - may it be yours or your husband's fertility.
Indeed, in this fact-changing world, you might probably be putting your fertility at risk.
If you are planning to get pregnant, you have to prepare your body for conception and you have to check if you are putting your fertility at its peak performance.
Here are some things to watch out for and some ways to improve fertility and increase your chances of having a baby.
- Quit smoking.
Studies have proven that women who smoke may have lesser chances in getting pregnant.
Smoking is said to cause problems during the implantation of the egg on the wall of the uterus - which is probably the reason why smoking is one of the causes of miscarriages during pregnancy.
For men, smoking does not only affect the quality of the sperm but it also slows down the sperm's motility.
- Quit alcohol.
For men, alcohol can reduce the levels of the male hormone testosterone and thus would reduce the production of sperm.
Excessive drinking can even cause impotence.
For women, pregnancy and alcohol do not also go together.
Even if you still trying to get pregnant, alcohol should be totally eliminated in your lifestyle as it can reduce your fertility levels up to 50%.
- Practice safe sex.
Sexually transmitted diseases are among the major reasons for infertility, thus one of the ways to improve fertility is to keep yourself safe from these diseases by being loyal to one partner.
Sexually transmitted diseases may also cause other diseases that may also lead to ectopic pregnancies which can also be fatal to your health.
- Take your vitamins.
Prenatal vitamins are not just during pregnancy but even before conception.
If you are trying to get pregnant, prepare your body and keep it healthy by taking vitamins that are important in helping your reproductive system function well.
Vitamin B6 and folic acid are among the vitamins that would help your reproductive hormones as well as help a good development of your baby.
For men, Vitamin C and E can help them in producing healthy sperms.
- Manage your stress.
If both you and your partner live a busy life, the stress and pressures of everyday living may reduce your chances of having a baby.
If you are planning to get pregnant, have enough rest, and manage your stress levels.
You can do yoga or meditation, have enough sleep or simply take a rest if you had enough of the stress for the day.
- Eat right.
One of the best ways to improve fertility is to eat right and eat healthy as this is a main factor in regulating your hormones as well as nourishing your reproductive system.
Also maintain a healthy weight as this can also boost the production of your sex hormones.
- Get your body moving.
Exercise is also one important factor in improving your fertility, but do not overdo it as excessive exercise can also lead to fertility problems.
You can do swimming, walking and some simple aerobic exercise to help your body function well and help you maintain good levels of hormones.
These are just some ways to improve fertility that you can actually do at home, but you can also seek the advise of your doctor for possible problems in your reproductive system of you have been waiting for too long to get pregnant.
Indeed, in this fact-changing world, you might probably be putting your fertility at risk.
If you are planning to get pregnant, you have to prepare your body for conception and you have to check if you are putting your fertility at its peak performance.
Here are some things to watch out for and some ways to improve fertility and increase your chances of having a baby.
- Quit smoking.
Studies have proven that women who smoke may have lesser chances in getting pregnant.
Smoking is said to cause problems during the implantation of the egg on the wall of the uterus - which is probably the reason why smoking is one of the causes of miscarriages during pregnancy.
For men, smoking does not only affect the quality of the sperm but it also slows down the sperm's motility.
- Quit alcohol.
For men, alcohol can reduce the levels of the male hormone testosterone and thus would reduce the production of sperm.
Excessive drinking can even cause impotence.
For women, pregnancy and alcohol do not also go together.
Even if you still trying to get pregnant, alcohol should be totally eliminated in your lifestyle as it can reduce your fertility levels up to 50%.
- Practice safe sex.
Sexually transmitted diseases are among the major reasons for infertility, thus one of the ways to improve fertility is to keep yourself safe from these diseases by being loyal to one partner.
Sexually transmitted diseases may also cause other diseases that may also lead to ectopic pregnancies which can also be fatal to your health.
- Take your vitamins.
Prenatal vitamins are not just during pregnancy but even before conception.
If you are trying to get pregnant, prepare your body and keep it healthy by taking vitamins that are important in helping your reproductive system function well.
Vitamin B6 and folic acid are among the vitamins that would help your reproductive hormones as well as help a good development of your baby.
For men, Vitamin C and E can help them in producing healthy sperms.
- Manage your stress.
If both you and your partner live a busy life, the stress and pressures of everyday living may reduce your chances of having a baby.
If you are planning to get pregnant, have enough rest, and manage your stress levels.
You can do yoga or meditation, have enough sleep or simply take a rest if you had enough of the stress for the day.
- Eat right.
One of the best ways to improve fertility is to eat right and eat healthy as this is a main factor in regulating your hormones as well as nourishing your reproductive system.
Also maintain a healthy weight as this can also boost the production of your sex hormones.
- Get your body moving.
Exercise is also one important factor in improving your fertility, but do not overdo it as excessive exercise can also lead to fertility problems.
You can do swimming, walking and some simple aerobic exercise to help your body function well and help you maintain good levels of hormones.
These are just some ways to improve fertility that you can actually do at home, but you can also seek the advise of your doctor for possible problems in your reproductive system of you have been waiting for too long to get pregnant.
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