When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten.  The reason is because I've learned how to train my metabolism to burn enough body fat to allow me to have more "cheat" days.   I'm not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating "fattening" foods on holidays is not there (at least not for me). 

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 Whenever I feel that my metabolism is slowing down, I don't worry at all because I know exactly what to do to get my metabolism back on its fat burning track.  Once you understand how powerful your metabolism is when you feed it energy (continuous small meals throughout the day along with exercise) and how powerful it is to burn fat, you will experience guilt free "cheat" days too.

Increase metabolism for easy weight loss and fat burningMetabolism = the amount of calories our bodies burn per day.To permanently lose body fat weight, you must increase your metabolism. In order to increase your metabolism, you must do weight training exercises to condition your muscles and feed your metabolism by eating regularly throughout the day.A slow metabolism results in less fat lossWhen we lose weight, we also lose protein from our muscles.  The faster we lose weight (by cutting down too much on our calorie intake), the more protein is used for energy; and when you lose too much protein from your muscles the result is a slow metabolism.  This happens because your muscles need protein to grow and stay strong.  When protein is taken from your muscles, you lose muscle tissue.  Muscle tissues are metabolically active and burn calories (even at rest).  Your body needs calories to feed these metabolically active tissues so that it has energy to continue to burn calories.  The calories that are burned also come from the fat that is stored in your body. 

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 So in other words, the more calories you eat, the more energy your metabolism has to burn the fat that is stored in your body.  Without the calorie intake, your metabolism has no energy therefore it will slow down and you will burn fat at a very slow rate (if you burn any at all).  Having energy is not the only reason for a fast or slow metabolism.  You see, when you significantly cut down on your daily calorie intake, your metabolism burns calories slower to prevent your body from starving.  Being that your body now doesn't know when you will feed it; your body will store the calories to be used later.  The calories that are stored, are stored as fat.