A lot of people would like to find out the ways and secrets on how to lose weight fast. Some would like to shed off an extra ten, twenty or so pounds and would like to lose it right away because of various reasons. If you are currently following some diet plans and find that it works very slow, you should stop it right now and follow the steps in this article. You need not even starve yourself to shed those extra pounds!
First tip that many people overlook is that you should not be too obsessed about your current weight. Many people weigh themselves each day and stress about their weight. Condition your mind first and love your body and yourself. This will make you feel better and when you do lose some weight but it is not healthy to keep obsessing about your current weight. Many people who find out the secrets on how to lose weight fast have kept a food journal. This is where you record all the food that you eat each day and keep track of everything. When you record your food intake, you can also include if you have lost weight in some of the days.
You can also involve a friend in this program with you. You should tell them your current weight and tell them your ideal weight in three months or the time frame that you have set for yourself. Even if they are not also doing the program that you are currently doing, they will be able to help you monitor your progress. Weigh each week and tell your friend your current weight to see if you are progressing or not.
You should be conscious about how much you eat and this is one of the best and easiest ways on how to lose weight fast. Instead of eating the current portions that you have in meals, eat about a third less. Your body will eventually be able to adjust to the current amount of food that you take and you will not be hungry even if you take less than what you normally eat. You can also monitor your meals and if possible, do not eat anything after 6:00 pm. You can drink plenty of water but try not to eat any solid foods after this time.
Stay positive about your whole program and do not lose heart if you are not losing a lot of weight right away. This habit takes a bit of time to formulate and become a habit, but it is worth it as you do not have to take a lot of effort after you get used to this program and is more sustaining. Many people follow fad diets as they think that it is the best way on how to lose weight fast, but will be surprised to find out that all the weight come back after they have stopped it.
Article Source: http://EzineArticles.com/6287459
First tip that many people overlook is that you should not be too obsessed about your current weight. Many people weigh themselves each day and stress about their weight. Condition your mind first and love your body and yourself. This will make you feel better and when you do lose some weight but it is not healthy to keep obsessing about your current weight. Many people who find out the secrets on how to lose weight fast have kept a food journal. This is where you record all the food that you eat each day and keep track of everything. When you record your food intake, you can also include if you have lost weight in some of the days.
You can also involve a friend in this program with you. You should tell them your current weight and tell them your ideal weight in three months or the time frame that you have set for yourself. Even if they are not also doing the program that you are currently doing, they will be able to help you monitor your progress. Weigh each week and tell your friend your current weight to see if you are progressing or not.
You should be conscious about how much you eat and this is one of the best and easiest ways on how to lose weight fast. Instead of eating the current portions that you have in meals, eat about a third less. Your body will eventually be able to adjust to the current amount of food that you take and you will not be hungry even if you take less than what you normally eat. You can also monitor your meals and if possible, do not eat anything after 6:00 pm. You can drink plenty of water but try not to eat any solid foods after this time.
Stay positive about your whole program and do not lose heart if you are not losing a lot of weight right away. This habit takes a bit of time to formulate and become a habit, but it is worth it as you do not have to take a lot of effort after you get used to this program and is more sustaining. Many people follow fad diets as they think that it is the best way on how to lose weight fast, but will be surprised to find out that all the weight come back after they have stopped it.
Article Source: http://EzineArticles.com/6287459
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