If you have a skinny build and wish to gain big muscles, you should know that it's no simple task. Being a skinny guy, you need to either put in long, exhaustive efforts or be smart and follow a slightly different plan for your training, making you build mass muscle much easily than regular weight training would. Here are some specific exercises aimed at turning you from a skinny guy to a well-muscled man.
Dead lifts and squats are two of the three weight building exercises that add both mass muscle and power. In fact, the combined effort of these two work outs is much more effective than that of the individual ones. Through squats and dead lifts, hardly any muscle in your body feels neglected, as over 75% of your body muscles are covered in these exercises. This combined workout serves the shoulders, back, arms, traps, glutes and even your calves, hams and core muscles.
Squats and dead lifts make your body increase the production of the growth hormone, building larger muscles in almost all areas. Trainers know the fundamental necessity of the hormone spikes as this spill-over affects all other lifts by strengthening the muscles.
Compound exercises involve the action of numerous muscle groups that move multiple joints through their respective range of motion. Some compound exercises give you full body workout and facilitate building mass muscle along with overall strengthening and fitness. You should stir up the most number of muscle fibers possible in order to stimulate deep growth, and this is achieved through compound exercises.
You might wonder which exercise is the best for such deep growth. The answer is again a combination this time, not two but four workouts of chin-ups, bicep curls, cable crossovers and bench presses. All these exercises, in addition to squats, dead lifts, pull ups, barbell rows, leg-presses and overhead presses help you build mass muscle. But of course, the most effective compound exercise would be the barbell squat as it uses most of the body muscle groups. Barbell squat works your hips, waist, ankles, knees and your shoulders as well.
Compound exercises make your body release greater amounts of both testosterone and growth hormones, thus helping you achieve greater mass muscle strength easily. The main focus in your weight training program should be on compound exercises and the control should be on both up and down parts of the rep.
As a body builder, you must already know the importance of rest between your exercises. But again, as you aim to build mass muscle, you need to take shorter periods of rest. Remember that the more reps you do, the shorter is your rest period and as you near one rep at the most, the longer should your rest period. The focus here is on gaining the ideal rest without drifting your goal of building mass muscle.
Dead lifts and squats are two of the three weight building exercises that add both mass muscle and power. In fact, the combined effort of these two work outs is much more effective than that of the individual ones. Through squats and dead lifts, hardly any muscle in your body feels neglected, as over 75% of your body muscles are covered in these exercises. This combined workout serves the shoulders, back, arms, traps, glutes and even your calves, hams and core muscles.
Squats and dead lifts make your body increase the production of the growth hormone, building larger muscles in almost all areas. Trainers know the fundamental necessity of the hormone spikes as this spill-over affects all other lifts by strengthening the muscles.
Compound exercises involve the action of numerous muscle groups that move multiple joints through their respective range of motion. Some compound exercises give you full body workout and facilitate building mass muscle along with overall strengthening and fitness. You should stir up the most number of muscle fibers possible in order to stimulate deep growth, and this is achieved through compound exercises.
You might wonder which exercise is the best for such deep growth. The answer is again a combination this time, not two but four workouts of chin-ups, bicep curls, cable crossovers and bench presses. All these exercises, in addition to squats, dead lifts, pull ups, barbell rows, leg-presses and overhead presses help you build mass muscle. But of course, the most effective compound exercise would be the barbell squat as it uses most of the body muscle groups. Barbell squat works your hips, waist, ankles, knees and your shoulders as well.
Compound exercises make your body release greater amounts of both testosterone and growth hormones, thus helping you achieve greater mass muscle strength easily. The main focus in your weight training program should be on compound exercises and the control should be on both up and down parts of the rep.
As a body builder, you must already know the importance of rest between your exercises. But again, as you aim to build mass muscle, you need to take shorter periods of rest. Remember that the more reps you do, the shorter is your rest period and as you near one rep at the most, the longer should your rest period. The focus here is on gaining the ideal rest without drifting your goal of building mass muscle.
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