I know, I know, you've heard it 1 million times before drink plenty of water when you diet.
How good are you at following through with that simple idea? If you're like me not very good, but I learned my lesson with my last bout with a low carbohydrate diet.
One of the reasons many people do not like low carbohydrate diet is for the rather embarrassing reason they messes up your regularity, and can result in rather severe constipation.
There is a simple cure for this rather discomforting side effect of the low carbohydrate diet, drink tons of water.
I love the effectiveness of a low carbohydrate diet can lose a lot of weight with it.
The problem is that it exacts a cost.
The last time I got determined, it was like preparing for battle.
I threw out all my bread products, pasta products, and sugary sweets and resolved to go on a high protein, low carbohydrate diet.
Then, for some unknown reason I remembered the exhortation to drink plenty of water.
I mean really, what's the problem? Water does not taste bad.
I forced myself to to drink two glasses of water in the morning, two with each meal, and several during the day.
I might be a little weird, but I like to drink my water at room temperature it's almost like chug a lugging.
I get great quantities down quickly and easily.
The results were nothing short of amazing there was absolutely no digestive or constipation discomfort during the entire length of my diet.
I tend to take the low carbohydrate diet to an extreme, losing 15 pounds in 30 days with absolutely no discomfort.
Though much has been written about good carbohydrates and bad carbohydrates, I tend to play it safe and eliminate virtually all of them.
I am not a rocket scientist but I sure know that simple carbohydrates like sugar or the death knell of any diet.
If I have to splurge or fudge things I'm going to do it with fruits and vegetables which will help to satisfy my cravings and make me feel full for longer by supplying you with fiber.
After doing quite a bit of reading about diets, I've come to realize that drinking sufficient quantities of water no matter what the diet, can only help your digestion and metabolism.
I think of every glass of water and splashing both calories and toxins from my body.
How good are you at following through with that simple idea? If you're like me not very good, but I learned my lesson with my last bout with a low carbohydrate diet.
One of the reasons many people do not like low carbohydrate diet is for the rather embarrassing reason they messes up your regularity, and can result in rather severe constipation.
There is a simple cure for this rather discomforting side effect of the low carbohydrate diet, drink tons of water.
I love the effectiveness of a low carbohydrate diet can lose a lot of weight with it.
The problem is that it exacts a cost.
The last time I got determined, it was like preparing for battle.
I threw out all my bread products, pasta products, and sugary sweets and resolved to go on a high protein, low carbohydrate diet.
Then, for some unknown reason I remembered the exhortation to drink plenty of water.
I mean really, what's the problem? Water does not taste bad.
I forced myself to to drink two glasses of water in the morning, two with each meal, and several during the day.
I might be a little weird, but I like to drink my water at room temperature it's almost like chug a lugging.
I get great quantities down quickly and easily.
The results were nothing short of amazing there was absolutely no digestive or constipation discomfort during the entire length of my diet.
I tend to take the low carbohydrate diet to an extreme, losing 15 pounds in 30 days with absolutely no discomfort.
Though much has been written about good carbohydrates and bad carbohydrates, I tend to play it safe and eliminate virtually all of them.
I am not a rocket scientist but I sure know that simple carbohydrates like sugar or the death knell of any diet.
If I have to splurge or fudge things I'm going to do it with fruits and vegetables which will help to satisfy my cravings and make me feel full for longer by supplying you with fiber.
After doing quite a bit of reading about diets, I've come to realize that drinking sufficient quantities of water no matter what the diet, can only help your digestion and metabolism.
I think of every glass of water and splashing both calories and toxins from my body.
Source...