Want to know how to overcome emotional abuse? Surviving emotional abuse is a process that just doesn't happen overnight although going through years of abuse doesn't equate with healing for the same period of time.
You can always take back your life and start anew.
Emotional abuse has a debilitating effect on the victim.
Your whole being is compromised and affected.
It aims to damage your soul and the very core of your individuality.
Feelings of being unloved and unwanted will always envelop you until you break free from them.
It may not leave scars but the pain it causes may even be worse than physical harm.
The good news is that you can overcome emotional abuse and regain the confidence, self esteem and control that you have lost in an abusive relationship.
How to overcome emotional abuse involves the following guidelines.
Create boundaries, goals and expectations You may look forward to a speedy recovery but this would backfire on you if you do not allow yourself ample time to heal.
It is vital that you decide on what you want to happen with your life as opposed to just going wherever the tide takes you.
Setting goals will help you gain back the control you've lost and start taking one step at a time.
Detach yourself from the past There is no point in crying over spilled milk.
You don't have to deny what has happened to you but plain acceptance will get you going.
You can begin to take charge of your future and acknowledge that you have once lost control of your past and just consider them as lessons.
You might find a new environment even more helpful for you to move on.
Empower yourself It is best to view yourself as a survivor instead of a victim.
You now have full control of your own thoughts and emotions and you have the power to direct your life as you wish.
Engage in activities that makes you happy and empowered.
Be thankful for every blessing in your life and as you recover, you can also help others like you to do the same.