Isometric exercise is a type of strength training in which you either push or pull against an immovable object, or by holding a static position against a resisting opponent.
Does this sound like a familiar type of strength utilized in MMA? Often fighters will be using isometric strength to either fight for or against a submission.
In this article i will be describing to you the importance of using isometric exercise.
Isometrics are significantly better than dynamic exercises at increasing maximal strength, it is a very effective way to develop maximum levels of strength in various angles without increasing your weight.
By incorporating this into your workout you will develop more sport-specific strength, since fighters often push, pull or resist against opponents, which will result in you being able to perform at your peak inside the octagon, as you know you have been doing the most effective training drills for an MMA fighter.
My favourite way to integrate this is to include it in the middle of a set.
This means if you're ding ten reps of an exercise, after five reps you perform an isometric hold, for example hold yourself halfway when doing a press-up and hold for thirty seconds, then finish the set off.
You can also break it up into thirds so you can do a hold of ten seconds after the fourth rep, sixth and at the end of the set, and when you feel you are improving and this becomes too easy simply increase the amount of time you hold for, and you can also increase the number of reps you do.
Does this sound like a familiar type of strength utilized in MMA? Often fighters will be using isometric strength to either fight for or against a submission.
In this article i will be describing to you the importance of using isometric exercise.
Isometrics are significantly better than dynamic exercises at increasing maximal strength, it is a very effective way to develop maximum levels of strength in various angles without increasing your weight.
By incorporating this into your workout you will develop more sport-specific strength, since fighters often push, pull or resist against opponents, which will result in you being able to perform at your peak inside the octagon, as you know you have been doing the most effective training drills for an MMA fighter.
My favourite way to integrate this is to include it in the middle of a set.
This means if you're ding ten reps of an exercise, after five reps you perform an isometric hold, for example hold yourself halfway when doing a press-up and hold for thirty seconds, then finish the set off.
You can also break it up into thirds so you can do a hold of ten seconds after the fourth rep, sixth and at the end of the set, and when you feel you are improving and this becomes too easy simply increase the amount of time you hold for, and you can also increase the number of reps you do.
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