Now days in the times of crises, health takes a hit. We are more sensitive to stress, eat less and spend less time in the gym, according to one famous Cardiologist University, "We found, more patients complain of heart palpitations, anxiety or stress in recent years" According to one famous cardiology professor, "Most heart diseases are preventable". So it is so important to live healthy lifestyle and maintain our heart healthy, We should follow some tips for our heart health.
A. Avoid Fatty and Salty Food- To save money, eat at home rather than dine out, cooking simple and fresh. Maintain a stable weight according to your body, obesity increases the risk of heart attacks and diabetes. Healthy diet and exercise program is the best way to maintain a normal weight.
B. Do not Neglect Medical Care- Do not go to the doctor in case of symptoms of disease is not good for your health for long term. Studies show that individuals who stop taking their medicines to treat cardiovascular disease, experience more risk of heart attacks and heart problems than those who follow the prescriptions.
C. Exercise- If you are doing quit from your gym for saving money, So you can start outdoor sports for your health. For example- Walk around the neighborhood or you can swim in your swimming pool. Health experts recommend 30 to 60 minutes of daily exercise for any adult person. This practice helps to maintain a stable weight, tone your heart and to preserve diseases.
D. Stop Smoking, and Don't Do Again- This advice is good for the heart and wallet, You are doing expenses to buy a cigarette packet. We personally advice you that have 1 glass fruit juice instead of buying cigarette packet. Smoking increases the risk of heart attacks, stop smoking to reduces the risk of cardiovascular disease.
E. Reduce Stress- Spend more time with family and friends. Life can be stressful, especially during periods of economic hardship. Find any relaxation home or yoga center to prevent stress, It is best way to reduce your stress force.
F. Morning Walk- It gives you the best and fresh air which is better for your lungs and your heart also It will decrease the level of depression and make you fresh. Morning walk is too good for your lungs because it provide the clean air to the lungs. You can select the green and silence road for morning walk or can choose public park or green grass ground. Morning walk is very good for those people who have low blood pressure level problem.
G. Check the Level of Cholesterol- High cholesterol causes no harm if it is not too late. The only way to know your cholesterol level is to be checked. These tests are done once per year.
H. Maintain a Healthy Cholesterol Level- The ideal level for bad cholesterol is less than 100. Maintain its level.
Cholesterol is Important: Advice- know your lipid levels and talk to his doctor about eating habits needed to keep the best cholesterol.
These activities can relieve stress and improve heart health.
A. Avoid Fatty and Salty Food- To save money, eat at home rather than dine out, cooking simple and fresh. Maintain a stable weight according to your body, obesity increases the risk of heart attacks and diabetes. Healthy diet and exercise program is the best way to maintain a normal weight.
B. Do not Neglect Medical Care- Do not go to the doctor in case of symptoms of disease is not good for your health for long term. Studies show that individuals who stop taking their medicines to treat cardiovascular disease, experience more risk of heart attacks and heart problems than those who follow the prescriptions.
C. Exercise- If you are doing quit from your gym for saving money, So you can start outdoor sports for your health. For example- Walk around the neighborhood or you can swim in your swimming pool. Health experts recommend 30 to 60 minutes of daily exercise for any adult person. This practice helps to maintain a stable weight, tone your heart and to preserve diseases.
D. Stop Smoking, and Don't Do Again- This advice is good for the heart and wallet, You are doing expenses to buy a cigarette packet. We personally advice you that have 1 glass fruit juice instead of buying cigarette packet. Smoking increases the risk of heart attacks, stop smoking to reduces the risk of cardiovascular disease.
E. Reduce Stress- Spend more time with family and friends. Life can be stressful, especially during periods of economic hardship. Find any relaxation home or yoga center to prevent stress, It is best way to reduce your stress force.
F. Morning Walk- It gives you the best and fresh air which is better for your lungs and your heart also It will decrease the level of depression and make you fresh. Morning walk is too good for your lungs because it provide the clean air to the lungs. You can select the green and silence road for morning walk or can choose public park or green grass ground. Morning walk is very good for those people who have low blood pressure level problem.
G. Check the Level of Cholesterol- High cholesterol causes no harm if it is not too late. The only way to know your cholesterol level is to be checked. These tests are done once per year.
H. Maintain a Healthy Cholesterol Level- The ideal level for bad cholesterol is less than 100. Maintain its level.
Cholesterol is Important: Advice- know your lipid levels and talk to his doctor about eating habits needed to keep the best cholesterol.
These activities can relieve stress and improve heart health.
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