Why Should I Eat a Moderated Diet Rather Than Overeating If I Want to Gain Weight?
The reason is quite simple. Whatever you do not burn as energy in your body, you keep the remainder as fat. This principle holds true for protein, fat and carbohydrates. With a surplus of calories which is not being used after incorporating your exercise regime, your body will simply force itself to store the excess or to pass it out. When your body is forced to store the excess calories as fat, this does not mean that you will fill up the current fat cells and get rid of the excess calories by passing it out. Your body solves the issue of a limited number of fat cells by multiplying more fat cells, causing you to find it easier to gain fat next time rather than lean muscle mass. This also means that your metabolism rate will decrease quicker compared to the natural decline with age. This could lead to further complications related to obesity due to the sheer amount of fat cells in your body.
The next thing to note is also about the number of meals you eat a day. Mankind has passed on a directive to eat 3 times a day due to the working lifestyle of school and the office. This habit has caused many to think that in order to gain weight; they have to overeat at each and every meal. The truth is to eat as many times as you can in a day in small amounts so that you keep your metabolism rate up and that you fuel your body consistently according to the chemical chains of the food. Carbohydrates break down in a maximum of 4 hours so if your mealtime is spread out by anything more than 4 hours, it means that the energy you get just before your next meal are from the glycogen storage in your muscles and also your fat deposits. This in turn means you will have lesser growth and a higher likelihood of more fat cells multiplying over a period of time.
The last effect of a moderated diet is visible growth. A person who piles on a lot of weight from overeating is unable to find out how much lean muscle mass he or she gains until the individual goes through yet another catabolic phrase in the muscle-building cycle known as "cutting". This deprives the muscles from water and increases the repetition of the exercises so that the muscles will become more defined and at the same time, changes the muscle type to one which has an extensive network of capillaries and trigger slowly under pressure. This reduces the muscle size which is a demoralizing point if you are looking to put on weight.
The next thing to note is also about the number of meals you eat a day. Mankind has passed on a directive to eat 3 times a day due to the working lifestyle of school and the office. This habit has caused many to think that in order to gain weight; they have to overeat at each and every meal. The truth is to eat as many times as you can in a day in small amounts so that you keep your metabolism rate up and that you fuel your body consistently according to the chemical chains of the food. Carbohydrates break down in a maximum of 4 hours so if your mealtime is spread out by anything more than 4 hours, it means that the energy you get just before your next meal are from the glycogen storage in your muscles and also your fat deposits. This in turn means you will have lesser growth and a higher likelihood of more fat cells multiplying over a period of time.
The last effect of a moderated diet is visible growth. A person who piles on a lot of weight from overeating is unable to find out how much lean muscle mass he or she gains until the individual goes through yet another catabolic phrase in the muscle-building cycle known as "cutting". This deprives the muscles from water and increases the repetition of the exercises so that the muscles will become more defined and at the same time, changes the muscle type to one which has an extensive network of capillaries and trigger slowly under pressure. This reduces the muscle size which is a demoralizing point if you are looking to put on weight.
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