So you have recently been to a boot camp and you have most certainly learned how to train properly and eat healthily.
The truth is though, that after a few weeks that you have returned home, your old habits will start to tempt you again.
You know it is going to be a very tough battle - after all, you have been giving in to those bad habits for years - and even with your much improved personality it is going to be extremely difficult to stay on the right path.
A good way to maintain your balance is to reward yourself with a good treat every once in a while.
There are actually a number of 'prohibited' foods that can be good (or not so bad) for you - provided that you do not exaggerate, of course! Here is a list: 1)Up to 30 grams of chocolate (that is about 150 calories): everybody loves chocolate, and recent research have shown that eating up to 30 grams a day is actually good for your health, particularly for the cardio-vascular system.
2)A small spoon of peanut butter on a slice of whole wheat bread: yes, peanut butter does not help your diet, but the good thing about it is that it contains unsaturated fat, dietary fibres, proteins and Vitamin E.
So why not taste a bit of it every now and then? 3)Two Weight Watchers Ginger & Lemon Cookies: cheap and very tasty, they contain much less amount of sugar than normal cookies.
Delicious indeed! 4)Up to 30 grams of sweetened cashew nuts: nuts are actually very nutrient food as they are full of fibres and proteins.
Adding a little bit of sugar, once in a lifetime, will not hurt.
5)A scoop of sugarless ice cream: try ice cream made from honey instead of sugar.
You will be surprised by how good it tastes and how much healthier it is!