Have you had your protein powder milkshake yet today? No? Well just run down to the store and grab a bag or can of protein powder and mix up a shake. Add a banana and some berries with the milk and protein and viola! You have just created a shot of energy. If only it were just that easy-getting the right protein powder that is. If you are just getting ready to jump on the protein powder bandwagon that has a lot of people sipping energy, you will need to arm yourself with a few facts. There are a lot of choices on the market and you will need to find the one that is right for you.
Whey Protein Powder
Whey protein powder is made from the liquid runoff when making cheese. You can buy whey protein powder isolate, which is 90 per cent protein and is a very good quality with a very low amount of lactose. You can also buy whey protein that is labeled whey protein concentrate. It contains 20 to 80 per cent fats and lactose. Of course the whey protein powder isolate is going to cost more, but it is worth it if you can afford it.
Soy Protein Powder
Soy protein powder is made from soybeans. It is very close in quality to the whey protein powder, though many people feel the whey is better. For lactose intolerant people and vegetarians, soy protein powder is a good choice.
Both kinds aid in muscle building and tissue building. Both soy protein powder and whey protein powder will supply energy, help build the immune system, and help skin, hair, and nails.
You will have to determine what is the best protein powder for you. Price and taste will be big factors, as will determing if possibly you would prefer to use pure protein bars. You can get more information and order online to save money.
Whey Protein Powder
Whey protein powder is made from the liquid runoff when making cheese. You can buy whey protein powder isolate, which is 90 per cent protein and is a very good quality with a very low amount of lactose. You can also buy whey protein that is labeled whey protein concentrate. It contains 20 to 80 per cent fats and lactose. Of course the whey protein powder isolate is going to cost more, but it is worth it if you can afford it.
Soy Protein Powder
Soy protein powder is made from soybeans. It is very close in quality to the whey protein powder, though many people feel the whey is better. For lactose intolerant people and vegetarians, soy protein powder is a good choice.
Both kinds aid in muscle building and tissue building. Both soy protein powder and whey protein powder will supply energy, help build the immune system, and help skin, hair, and nails.
You will have to determine what is the best protein powder for you. Price and taste will be big factors, as will determing if possibly you would prefer to use pure protein bars. You can get more information and order online to save money.
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