You've probably seen the infomercial for this compact all-in-one gym and are wanting to know more about it. TheRack weighs anywhere from 23-30 lbs depending on if you get the cheaper or more expensive model. The cheaper model can support 250 lbs while the more expensive one can handle up to 300 lbs. There are many different bodyweight exercises that can be done on it. These include: lunges, squats, dips, pull-ups, push-ups, ab rollouts, and more. It can also be handled similar to a barbell or a dumbbell for weightlifting exercises. You can do back rows for building a stronger back, shoulder presses for powerful shoulders, bicep curls for bigger biceps, and more.
Since many people don't have the slightest clue how to create a workout program (that's what personal trainers are for right?) there's a set of workout DVDs that are included. Also included is a workout schedule and a nutrition guide. If you want to lose weight, watching what you eat isn't just recommended, it's a necessity. Otherwise you'll be sweating and pushing yourself without seeing weight loss in the mirror. So if you want to lose weight and eat better, then follow the nutrition guide. It's in there for a reason.
The workout DVDs include: an Intro DVD; Totally Ripped on TheRack; Fat Shredder; Big Arm Blast; Explosive Chest, Shoulders and Back; Ripped Abs; Into the Zone; and if you got the bonus DVDs you'll also get The Next Level and Bartendaz Workout. Each DVD serves a different purpose. Here's a bit about them.
Intro DVD - Self explanatory. This one shows you how it all works.
Totally Ripped on TheRack - This workout focuses on making your muscles more defined.
Fat Shredder - Created to help burn fat by using supersets and Zone Progression Training to get your heart rate up.
Big Arm Blast - Targets your biceps, triceps, shoulders and forearms.
Explosive Chest, Shoulders and Back - Targets your chest, shoulders, and back.
Ripped Abs - Hits your core muscles with a variety of exercises.
Into the Zone - A full body routine that hits all the major muscles.
The Next Level Bonus - Another full body routine that utilizes the Zone Progression Training method.
Bartendaz Workout Bonus - A New York City exercise group known as the Bartendaz created this unique workout.
There are 7 workouts that come with the package, and 2 bonus DVDs that may also be included if the order qualifies.
Since many people don't have the slightest clue how to create a workout program (that's what personal trainers are for right?) there's a set of workout DVDs that are included. Also included is a workout schedule and a nutrition guide. If you want to lose weight, watching what you eat isn't just recommended, it's a necessity. Otherwise you'll be sweating and pushing yourself without seeing weight loss in the mirror. So if you want to lose weight and eat better, then follow the nutrition guide. It's in there for a reason.
The workout DVDs include: an Intro DVD; Totally Ripped on TheRack; Fat Shredder; Big Arm Blast; Explosive Chest, Shoulders and Back; Ripped Abs; Into the Zone; and if you got the bonus DVDs you'll also get The Next Level and Bartendaz Workout. Each DVD serves a different purpose. Here's a bit about them.
Intro DVD - Self explanatory. This one shows you how it all works.
Totally Ripped on TheRack - This workout focuses on making your muscles more defined.
Fat Shredder - Created to help burn fat by using supersets and Zone Progression Training to get your heart rate up.
Big Arm Blast - Targets your biceps, triceps, shoulders and forearms.
Explosive Chest, Shoulders and Back - Targets your chest, shoulders, and back.
Ripped Abs - Hits your core muscles with a variety of exercises.
Into the Zone - A full body routine that hits all the major muscles.
The Next Level Bonus - Another full body routine that utilizes the Zone Progression Training method.
Bartendaz Workout Bonus - A New York City exercise group known as the Bartendaz created this unique workout.
There are 7 workouts that come with the package, and 2 bonus DVDs that may also be included if the order qualifies.
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