Before going on the ways to cure diabetes it is important to know their types and symptoms.
There are two types of diabetes: Type 1 and Type 2.
Type 1 is caused when beta cells are destroyed.
Beta cells are responsible for secretion of insulin, whereas in type 2 diabetes insulin is produced but body does not react to this hormone.
Insulin is considered as biggest problem.
Let us see why it's considered as a big problem.
The food we eat daily has glucose in it.
Glucose is very much important for our body.
The thing is glucose needs insulin hormone to transport it into cells.
Without it will never enter the cells, it will remain in blood and will be excreted in the urine.
Diabetes is a not a minor problem.
It can cause nerve pain, heart attack, neuropathy, and foot problem.
High blood sugar can also damage the blood vessels in eyes which will result in blurred vision.
In worst case it may cause even blindness.
It also causes damage to the kidneys.
Below are some mentioned tips following to which the diabetes can be cured.
Obesity: the majority of diabetics are overweight.
Losing some weight will help to regulate the blood sugar in the body.
Exercise: Doing regular exercise will help in reducing the cholesterol and triglyceride levels.
It also helps to control blood pressure.
Full sleep: It is being said that the people who sleep less than 8 hours every night will eat more.
But for the diabetic patient it is very much necessary to remain slim as obesity may cause heart attack or it may result in increasing the blood sugar.
Also if one has had his sleep properly he will be free from stress.
Good food: The food should be high in fibre.
Food such be such as fruits, vegetables and whole grain seeds.
Don't skip any meals.
Try to eat small meals which will keep blood sugar steady.
Don't take cakes, cookies and candies.
These foods can cause rapid increase in glucose level.
Avoid fats such as ghee, butter, cheese, oily foods, etc.
As this may cause obesity.
The carbohydrates taken should be constantly monitored in order to keep blood sugar level proper.
Avoid alcohol as far as possible.
If necessary try to take moderate amount that too occasionally.
Having Turmeric powder, gooseberry, bitter guard, cinnamon seeds daily will be beneficial.
Grinding bhrahmi into powder and add a teaspoon of it to milk and drink it.
There are two types of diabetes: Type 1 and Type 2.
Type 1 is caused when beta cells are destroyed.
Beta cells are responsible for secretion of insulin, whereas in type 2 diabetes insulin is produced but body does not react to this hormone.
Insulin is considered as biggest problem.
Let us see why it's considered as a big problem.
The food we eat daily has glucose in it.
Glucose is very much important for our body.
The thing is glucose needs insulin hormone to transport it into cells.
Without it will never enter the cells, it will remain in blood and will be excreted in the urine.
Diabetes is a not a minor problem.
It can cause nerve pain, heart attack, neuropathy, and foot problem.
High blood sugar can also damage the blood vessels in eyes which will result in blurred vision.
In worst case it may cause even blindness.
It also causes damage to the kidneys.
Below are some mentioned tips following to which the diabetes can be cured.
Obesity: the majority of diabetics are overweight.
Losing some weight will help to regulate the blood sugar in the body.
Exercise: Doing regular exercise will help in reducing the cholesterol and triglyceride levels.
It also helps to control blood pressure.
Full sleep: It is being said that the people who sleep less than 8 hours every night will eat more.
But for the diabetic patient it is very much necessary to remain slim as obesity may cause heart attack or it may result in increasing the blood sugar.
Also if one has had his sleep properly he will be free from stress.
Good food: The food should be high in fibre.
Food such be such as fruits, vegetables and whole grain seeds.
Don't skip any meals.
Try to eat small meals which will keep blood sugar steady.
Don't take cakes, cookies and candies.
These foods can cause rapid increase in glucose level.
Avoid fats such as ghee, butter, cheese, oily foods, etc.
As this may cause obesity.
The carbohydrates taken should be constantly monitored in order to keep blood sugar level proper.
Avoid alcohol as far as possible.
If necessary try to take moderate amount that too occasionally.
Having Turmeric powder, gooseberry, bitter guard, cinnamon seeds daily will be beneficial.
Grinding bhrahmi into powder and add a teaspoon of it to milk and drink it.
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