As you know very well it is darn hard to get rid of belly fat and it is even harder doing it fast. It is not like you pick just some diet plan and exercise program and expect the fat just to melt away instantly. There is a lot more to it, then it may seem at first. Your mind-set actually plays a very big role, whether you succeed or fail.

Getting rid of stubborn belly fat

Certainly it is very important to have right diet plan and exercise program to get rid of fat. It is even better if you could actually learn enough about nutrition and exercise, so you could create your ow diet plans and exercise programs. But if you are not able to take action and put that all into practice, then it is worthless. And this problem is very common, not only in weight loss or muscle building, but life in general.

Most of the things we do and think are automatic, that come from the subconscious part of the mind. The subconscious part is responsible for storing memories and automatic behaviour, reflexes and autonomic functions. The conscious mind is the one that does all the thinking, the subconscious just acts automatically.

So it really would be a very bad thing, if your subconscious mind makes your life harder all the time, by making you believe that, getting rid of belly fat is impossible, it is so hard to exercise regularly, you can´t follow a healthy nutrition plan etc. People usually have so many negative thoughts in their mind, that make it very hard to succeed.

The thing is that every little thing you hear, see, read, think or feel repeatedly gets stored in your subconscious. It really does not matter, if the stuff that gets stored there is good for your or bad for you. The for you to be able t get rid of belly fat fast, is to make sure that the majority of the stuff that gets stored in your subconscious is positive.