The pelvic muscles primary function is to stop urine from flowing.
But these muscles may get weak either for men or women.
Being pregnant and giving birth to a child often weaken women's pelvic muscles.
Meanwhile, prostate surgery may cause men's muscles to weaken.
Fortunately, there are ways for either men or women to strengthen their pelvic region and one proven way is to do the advanced kegel exercises.
These advanced kegel exercises can be carried out at almost any given time or place.
All that a man or a woman should do is to squeeze or pull in his or her pelvic floor muscles, just like in the case in which they try to stop the urine from flowing.
It is necessary for the man or woman to hold for around 10 seconds and then taking a rest for another 10 seconds.
Doing up to 20 contraction sets in one day will usually prove to be really helpful.
Then, after a period of 6 or even 12 weeks after the start of these exercises, some changes will be seen in bladder.
There are a few things regarding these advanced kegel exercises.
Without such exercises, pelvic floor muscles may weaken and there may be a urine leakage.
Then, doing this kind of exercises every single day is really helpful to strengthen pelvic floor muscles.
Bladder control will be improved as well because of these exercises.
Yet, it may be necessary to consult a doctor or a nurse which muscles are to squeeze.
Yet, it is also necessary to tighten the pelvic muscles prior to jumping or sneezing or carrying heavy objects.