Stress is rampant in modern Western societies.
Combine that with poor eating habits and lack of exercise and you've got the current scenario where the new generations are less likely to live as old as the ones that came before them.
Stress doesn't just reduce lifespan; it dramatically hampers our quality of life.
So what can be done about it? Ideally, a major lifestyle change would take place in our societies.
Most of us need to exercise more and balance out our responsibilities with the need to take some time for ourselves.
We need to gradually change our consuming habits to alleviate stressful debt loads, material clutter and toxins we put in our bodies.
Whatever your situation may be, there are probably lifestyle changes that can significantly reduce your stress levels - but these also need to happen over time and gradually, otherwise they aren't likely to endure.
Isochronic Tones: An Audio Technology To Quickly Induced Relaxed States On the path to achieving a more balanced and wholesome existence, there is an interesting and effective audio technology that can quickly bring about relaxed states: isochronic tones.
Isochronic tones are sound recordings that consist of repetitive sound pulses that synchronize brainwaves to the frequencies of the sounds themselves.
It is a form of brainwave entrainment.
If you listen to isochronic tones designed to slow down your brainwaves, your body and mind will naturally become calmer as you enter a more peaceful state of consciousness.
Extensive scientific research has demonstrated that while we are busy during our daily activities, our brains operate in what is called the beta frequency range.
This means the brain generates brainwaves between 12 and 30 Hertz - an active and relatively speedy state to be in.
A stressed person would be generating brainwaves in the higher end of that range.
This has direct consequences on other physiological and psychological functions: the heart beats faster, the breath is shorter, the mind is crowded...
Spending Time In The Alpha State Isochronic tones designed to reduce stress slow down the brainwaves from their active beta range to the alpha level of 8-12 Hz.
These are the same brainwaves that naturally occur when the body and mind are in relaxed states.
As our minds settle into these frequencies, relaxation naturally ensues.
There is nothing to do, really, except to allow the sounds to gently slow down our brainwaves.
Spending time in the alpha state is regenerative and necessary to enjoy a wholesome life.
We can, of course, do it by ourselves with meditation and engaging relaxing activities such as visualizations or simply enjoying a quiet moment.
But even as stressful situations continue to be part of our lives, isochronic tones can offer a great helping hand in maintaining balance.
Isochronic tones recordings can be combined to aforementioned relaxation activities or be utilized on their own.
Quality isochronic tones MP3s will have some relaxing music to accompany the tones.
This makes for a more pleasant experience than just listening to repetitive sound pulses.
Expect to induce relaxed states in 15-25 minutes with a brainwave entrainment recording.
It may be safely listened to more than once a day.
While headphones are not necessary they are recommended as they help to block out surrounding distractions.