The muscle building process is actually a collective result of calorie intake and expenditure.
It is very important to eat after each workout session.
Firstly it is very important to take plenty of water after taking rest for a while.
For a competitive athlete or muscle builder, what he/she eats after a workout is very important.
But for a recreational exerciser and work out of two to three times a week, one need not worry as much about post-exercise foods because his/her body will have enough time between workouts to recover.
Now, depending on the mode of exercise, the diet will be different.
If one just has completed a cardiovascular exercise, he/she should consume fibrous carbohydrate food stuffs.
After strong cardiovascular exercise it is good to consume lots of green vegetables in the form of salad or fresh fruit salad with brown rice, yogurt, oatmeal, cereal, toast and all natural peanut butter.
After a strenuous work out session of resistance or weight training, it recommended to take a combination of protein and carbohydrates.
As after such a strenuous exercise several muscle tissues get damaged.
Therefore, people need proper amount of protein to build and repair the injury so that the muscle tissues can recover increases in strength and density.
One can get confused with the role of carbohydrates in nutritional course.
Many people believe that carbohydrates will cause to accumulate fat tissues.
But the fact is that, body needs the carbohydrates to help get the protein into the muscle cells.
If the post workout meal lacks carbohydrates, muscle tissue may be broken down to achieve this purpose.
Also researchers say; carbohydrates speed up the muscle recovery time by replenishing glycogen stores.
Carbohydrates also create an insulin channel which helps to move nutrients into the muscle tissue quicker.
Some post work out training meal includes baked potato and chicken or fish or a protein shake with a banana, or even oatmeal with a scoop of protein powder, egg whites and toast, or some kind of low quality protein between two slices of whole grain bread.
For those muscle builders who can afford for other nutritional supplements, can intake whey protein, it has proven to be very effective.
It has been proven that, whey proteins can get into muscle cells at a faster rate that any other protein sources.
Several other animal proteins like egg whites, tuna fish or chicken are also fine sources of protein that are usually recommended by the dietitians to include at the daily meals.
Also the fact is protein in whole foods get digested pretty slowly than any other components.
Any sort of fat component actually slows down the overall digestive process.
Thus fat intake lowers the rate of protein or carbohydrate digestion.
So, it is better to avoid fat constituents if possible as taking oily food can defeat the purpose of weight loss.
Also it is good to experiment with the amount and proportion of food and drink to determine what actually works best for an individual.
In a nutshell the amount and type of nutrients always depends on the intensity and duration of weight training.
It is very important to eat after each workout session.
Firstly it is very important to take plenty of water after taking rest for a while.
For a competitive athlete or muscle builder, what he/she eats after a workout is very important.
But for a recreational exerciser and work out of two to three times a week, one need not worry as much about post-exercise foods because his/her body will have enough time between workouts to recover.
Now, depending on the mode of exercise, the diet will be different.
If one just has completed a cardiovascular exercise, he/she should consume fibrous carbohydrate food stuffs.
After strong cardiovascular exercise it is good to consume lots of green vegetables in the form of salad or fresh fruit salad with brown rice, yogurt, oatmeal, cereal, toast and all natural peanut butter.
After a strenuous work out session of resistance or weight training, it recommended to take a combination of protein and carbohydrates.
As after such a strenuous exercise several muscle tissues get damaged.
Therefore, people need proper amount of protein to build and repair the injury so that the muscle tissues can recover increases in strength and density.
One can get confused with the role of carbohydrates in nutritional course.
Many people believe that carbohydrates will cause to accumulate fat tissues.
But the fact is that, body needs the carbohydrates to help get the protein into the muscle cells.
If the post workout meal lacks carbohydrates, muscle tissue may be broken down to achieve this purpose.
Also researchers say; carbohydrates speed up the muscle recovery time by replenishing glycogen stores.
Carbohydrates also create an insulin channel which helps to move nutrients into the muscle tissue quicker.
Some post work out training meal includes baked potato and chicken or fish or a protein shake with a banana, or even oatmeal with a scoop of protein powder, egg whites and toast, or some kind of low quality protein between two slices of whole grain bread.
For those muscle builders who can afford for other nutritional supplements, can intake whey protein, it has proven to be very effective.
It has been proven that, whey proteins can get into muscle cells at a faster rate that any other protein sources.
Several other animal proteins like egg whites, tuna fish or chicken are also fine sources of protein that are usually recommended by the dietitians to include at the daily meals.
Also the fact is protein in whole foods get digested pretty slowly than any other components.
Any sort of fat component actually slows down the overall digestive process.
Thus fat intake lowers the rate of protein or carbohydrate digestion.
So, it is better to avoid fat constituents if possible as taking oily food can defeat the purpose of weight loss.
Also it is good to experiment with the amount and proportion of food and drink to determine what actually works best for an individual.
In a nutshell the amount and type of nutrients always depends on the intensity and duration of weight training.
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