Too Cold Outside This Winter? Don’T Let It Impact Your Workout Routine
Most people will agree that there is nothing quite like being able to go outside and go for a nice long run in the beautiful weather. With the right running attire on you can enjoy leisurely jogs through the beautiful outdoors while clearing your mind, burning calories and working towards your fitness goals. However, if you live in an area of the country such as Bay Ridge you will find that this type of leisurely running is not always possible. This is especially true with the infamous Bay Ridge winters hit and most people find themselves cooped up indoors. These winters are known for being some of the wrost in the country and not only do they prevent people from going outside but they also often prevent people from getting to their workouts.
If you are a runner or someone that simply enjoys walking or light jogging outside, the winters in Bay Ridge can be awful as you will be unable to do the type of exercise that you love the most. There are a few solutions with one being jogging on a treadmill. However, most people will agree that jogging on a treadmill is nothing like jogging outside; mainly because most people can not stay engaged or entertained that long. Jogging on a treadmill can instantly get boring, cause you to lose interest and above all things cause anyone to abandon their workout routine. The good news for those who feel as though it is impossible to get a good workout in the winter, is that there is a great alternative to treadmill running that will keep you in shape all winter long.
This alternative is cardio kickboxing. Cardio kickboxing can give you the same benefits that running for an hour outside can and is still a high calorie burning exercise. Even more it will actually burn nearly double the calories of jogging in a single hour. All of this while adding additional benefits such as toning and core work. Additionally cardio kickboxing does not have people losing interest in their workout much like many do when they run on the treadmill. This is because you are intensely following what the instructor tells you to do, meaning your mind is engaged the entire time and there is always something different going on and always something to keep your interest.
Studies have shown that the winter is the most common time for people to gain weight, especially with the holidays involved. If you want to make sure you are not one of these statistics and you want to make sure that you aren't gaining weight this winter, then cardio kickboxing can be a great alternative for you while you find yourself cooped up all winter long.
If you are a runner or someone that simply enjoys walking or light jogging outside, the winters in Bay Ridge can be awful as you will be unable to do the type of exercise that you love the most. There are a few solutions with one being jogging on a treadmill. However, most people will agree that jogging on a treadmill is nothing like jogging outside; mainly because most people can not stay engaged or entertained that long. Jogging on a treadmill can instantly get boring, cause you to lose interest and above all things cause anyone to abandon their workout routine. The good news for those who feel as though it is impossible to get a good workout in the winter, is that there is a great alternative to treadmill running that will keep you in shape all winter long.
This alternative is cardio kickboxing. Cardio kickboxing can give you the same benefits that running for an hour outside can and is still a high calorie burning exercise. Even more it will actually burn nearly double the calories of jogging in a single hour. All of this while adding additional benefits such as toning and core work. Additionally cardio kickboxing does not have people losing interest in their workout much like many do when they run on the treadmill. This is because you are intensely following what the instructor tells you to do, meaning your mind is engaged the entire time and there is always something different going on and always something to keep your interest.
Studies have shown that the winter is the most common time for people to gain weight, especially with the holidays involved. If you want to make sure you are not one of these statistics and you want to make sure that you aren't gaining weight this winter, then cardio kickboxing can be a great alternative for you while you find yourself cooped up all winter long.
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