Society establishes an acceptable weigh range, especially for women.
Venus, the Roman goddess of love, as depicted in the eighteenth-century French painting, would be considered pudgy by today's standards.
Obesity is a socially defined condition.
The term refers to an excessive amount of fat on the body, but every culture has its own idea of what is excessive.
Our society sends mixed messages, in no other society has thinness been so highly prized, and obesity so prevalent.
Some where between 15 and 20 percent of American adults are more than 20 percent over weight.
The prevalence of obesity increases with age.
Obesity is not good for the body.
It increases the likelihood of digestive disease, cardiovascular disease, adult-onset diabetes and cancer.
What causes obesity? Some believe obesity may be centered around food and relevant stimulus: The taste of food, the sight and smell of food, the clock indicating its time for food and even television commercial or magazine advertisement.
What ever the causes you can get your weight under control! You may never look like Helen Mirren or Michael Douglas, however taking control of your own weight is essential.
Start out by talking to your doctor about eating behavior that may be contributing adversely to your weight.
Look for changes in your weight once you have made these changes on a weekly or monthly bases.
Consider these weight loss or weight maintenance behaviors with your doctor: 1.
Add more color to your diet simply put, eat more vegetables.
2.
Portion control, learn to "eat lean" It is useful to know the amount of calories before indulging.
3.
Eat foods judiciously: cheese, butter, sugar crackers.
4.
Master food substitutions: skin milk for whole milk, yogurt for sour cream, lemon juice and herbs for heavy salad dressings.
fruit for rich appetizers or desserts.
water pack canned foods rather than those packed in oil or syrup.
5.
Record food for two weeks before dieting.
Figure calories and circle those items that could easily have been avoided.
6.
Plan you weight-loss diet to include some favorite foods.
7.
Weigh regularly, once a week but not daily.
8.
Don't wait too long between meals, allow for snacks 9.
Join a support group - Go to meetings! 10.
Eat slowly 11.
Treat your self with something other than food.
12.
Anticipate problems "holidays, banquets" "under-eat" before and after.
13.
If something goes wrong, don't punish yourself by eating.
Go for a walk, movie call a friend.
14.
If there is no weight loss, evaluate your diet honestly and get back on track.
15.
Adapt family meals to suit your needs without making a production of your diet.
Get committed to improving your health through your diet! This article is not to be used in part or in anyway as a weight loss plan.
Consult your physician for weight loss therapy designed just you.
This article was written to encourage you to open up a dialogue with your doctor about weight loss under his /her professional guidance.
Live Senior Perfect!
Venus, the Roman goddess of love, as depicted in the eighteenth-century French painting, would be considered pudgy by today's standards.
Obesity is a socially defined condition.
The term refers to an excessive amount of fat on the body, but every culture has its own idea of what is excessive.
Our society sends mixed messages, in no other society has thinness been so highly prized, and obesity so prevalent.
Some where between 15 and 20 percent of American adults are more than 20 percent over weight.
The prevalence of obesity increases with age.
Obesity is not good for the body.
It increases the likelihood of digestive disease, cardiovascular disease, adult-onset diabetes and cancer.
What causes obesity? Some believe obesity may be centered around food and relevant stimulus: The taste of food, the sight and smell of food, the clock indicating its time for food and even television commercial or magazine advertisement.
What ever the causes you can get your weight under control! You may never look like Helen Mirren or Michael Douglas, however taking control of your own weight is essential.
Start out by talking to your doctor about eating behavior that may be contributing adversely to your weight.
Look for changes in your weight once you have made these changes on a weekly or monthly bases.
Consider these weight loss or weight maintenance behaviors with your doctor: 1.
Add more color to your diet simply put, eat more vegetables.
2.
Portion control, learn to "eat lean" It is useful to know the amount of calories before indulging.
3.
Eat foods judiciously: cheese, butter, sugar crackers.
4.
Master food substitutions: skin milk for whole milk, yogurt for sour cream, lemon juice and herbs for heavy salad dressings.
fruit for rich appetizers or desserts.
water pack canned foods rather than those packed in oil or syrup.
5.
Record food for two weeks before dieting.
Figure calories and circle those items that could easily have been avoided.
6.
Plan you weight-loss diet to include some favorite foods.
7.
Weigh regularly, once a week but not daily.
8.
Don't wait too long between meals, allow for snacks 9.
Join a support group - Go to meetings! 10.
Eat slowly 11.
Treat your self with something other than food.
12.
Anticipate problems "holidays, banquets" "under-eat" before and after.
13.
If something goes wrong, don't punish yourself by eating.
Go for a walk, movie call a friend.
14.
If there is no weight loss, evaluate your diet honestly and get back on track.
15.
Adapt family meals to suit your needs without making a production of your diet.
Get committed to improving your health through your diet! This article is not to be used in part or in anyway as a weight loss plan.
Consult your physician for weight loss therapy designed just you.
This article was written to encourage you to open up a dialogue with your doctor about weight loss under his /her professional guidance.
Live Senior Perfect!
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