Have you been embarrassed by the length of your performance in bed on more than one occasion? How would you like to achieve porn star stamina and start giving your woman the time of her life in bed tonight? Then you need to buckle up and pay close attention to every word in this article because brother, you just found the answers you've been looking for right here.
I can say this with one hundred percent certainty because what I am about to share with you are the cures for premature ejaculation that I used personally to last longer in bed.
These techniques are totally natural and so powerful that you will go from lasting just a few minutes in bed to having the stamina to out last your woman any time you want.
The best part is that you can use these methods tonight with great success.
So don't skip over any part of what is contained here if you are serious about having the same fantastic results that I did.
If you follow these tips, I know you will! Here's the amazing cures for premature ejaculation you must know: 1) Master sex kung fu: Sexual kung fu is an art form developed by ancient Taoists that involves a number of different techniques designed to channel your sexual energy throughout your body instead of allowing it to build within your genitals alone.
I am going to teach you the method that works best and fastest called the passion pump.
To enact the passion pump you first need to have controlled breathing.
Take slow, deep breaths as you are thrusting inside of her vagina.
Then you take your tongue and touch it to the roof of your mouth.
At the very same time you need to roll your eyes to the top of your head and visualize your sexual energy flowing around your body in a circular motion.
Do this in the throes of passion for amazing results instantly.
2) Get in shape: It's no secret that being in shape has plenty of benefits and of course, they extend into the bedroom.
You have muscles that play a huge role in the ejaculatory process - your abdominals, pelvic muscles, and your puboccygenous or PC muscle.
Getting a good amount of cardio vascular exercise will give you extra stamina right off the bat.
An average of 15-30 minutes per day will suffice for great results.
Take it further by adding in core training to your workouts.
Any exercise that works your abs and all the muscles surrounding your core will help you to gain control over your ejaculation process and allow you to last longer in the sack.
I recommend sit ups and back bends - 3 sets of 25 each to start.
3) Be happy: There are several emotions related to premature ejaculation that will ensure you always blow early.
Stress, anxiety, and depression are the ones to watch out for.
These emotions cause an imbalance of serotonin in your brain.
Low levels of serotonin have been proven to cause premature ejaculation so an easy way to fix it is to put yourself into a happy frame of mind.
Figure out what activity or hobby brings you the most enjoyment and spend time doing this before your next sexual encounter.
The closer to time you are going to have intercourse, the better.
The point is to spike the levels of your serotonin and add precious minutes to your time in bed.