Heartburn is a digestive condition and, contrary to the name, this problem has no effect on your heart. It is typically triggered when acid from your stomach elevates to your esophagus or gullet and can create painful episodes. Many of us after eating the wrong food have suffered from heartburn now and then, and at that point you want a good natural relief of heartburn to eliminate the pain.
In reality, there are a variety of reasons heartburn flares up, and a handful of them can only be treated by a physician. If you have consistent severe heartburn or acid reflux symptoms, consult your doctor. As a side note, signs of a light heart attack can seem like indigestion or heartburn. Better safe than sorry, so if you are in doubt, immediately get treatment.
When you are certain it is simply heartburn or reflux, here are 7 natural relief of heartburn remedies and tips:
1. Specific foods can create heartburn. Only you will know if these foods are the cause of your condition. Typical items on this list are drinks with caffeine including tea, coffee and most sodas. Fried and high in fat foods. Tomatoes and tomato products are very acidic such as salsa, pizza sauce and soup. Alcohol. Citrus fruits and juices such as oranges, lemons and limes. Avoid the items that trigger your heartburn episodes. Keep a journal for a several weeks to a month so you can recognize what foods are creating the problem.
2. Eat more often but with smaller portions. The more food you eat in one sitting creates added pressure on the sphincter between the stomach and esophagus. Control your eating habits to stop when you are not quite full which is also a great tip for shedding pounds!
3. Never have a meal when you are 2 to 3 hours away from going to sleep for the night. Your body needs time to digest the food in it before sleeping. If you get heartburn when you are lying down, place an extra pillow under your head to elevate it.
4. Chewing gum after a meal has been reported to get excellent results from several sufferers. It increases saliva and does not make your stomach any fuller. You can also get similar results with other dried fruits such as raisins.You don"t want to digest them, but rather just chew and keep in your mouth for a few minutes.
5. This method I use when I cook. Use one teaspoon of dark brown sugar as soon as you experience symptoms. I put brown sugar in any tomato sauce I am preparing as it is very acidic.
6. Steer clear of drinking fluids heavily after eating, particularly alcohol.
7. Try and relax after eating. As crazy as all our lives are today, many of us instantly get up from the dinner table and go to do something. This is a huge mistake. Staying upright a minimum of 10 minutes helps your digestive track.
I hope these natural relief of heartburn tips will help you lead a heartburn free life.
In reality, there are a variety of reasons heartburn flares up, and a handful of them can only be treated by a physician. If you have consistent severe heartburn or acid reflux symptoms, consult your doctor. As a side note, signs of a light heart attack can seem like indigestion or heartburn. Better safe than sorry, so if you are in doubt, immediately get treatment.
When you are certain it is simply heartburn or reflux, here are 7 natural relief of heartburn remedies and tips:
1. Specific foods can create heartburn. Only you will know if these foods are the cause of your condition. Typical items on this list are drinks with caffeine including tea, coffee and most sodas. Fried and high in fat foods. Tomatoes and tomato products are very acidic such as salsa, pizza sauce and soup. Alcohol. Citrus fruits and juices such as oranges, lemons and limes. Avoid the items that trigger your heartburn episodes. Keep a journal for a several weeks to a month so you can recognize what foods are creating the problem.
2. Eat more often but with smaller portions. The more food you eat in one sitting creates added pressure on the sphincter between the stomach and esophagus. Control your eating habits to stop when you are not quite full which is also a great tip for shedding pounds!
3. Never have a meal when you are 2 to 3 hours away from going to sleep for the night. Your body needs time to digest the food in it before sleeping. If you get heartburn when you are lying down, place an extra pillow under your head to elevate it.
4. Chewing gum after a meal has been reported to get excellent results from several sufferers. It increases saliva and does not make your stomach any fuller. You can also get similar results with other dried fruits such as raisins.You don"t want to digest them, but rather just chew and keep in your mouth for a few minutes.
5. This method I use when I cook. Use one teaspoon of dark brown sugar as soon as you experience symptoms. I put brown sugar in any tomato sauce I am preparing as it is very acidic.
6. Steer clear of drinking fluids heavily after eating, particularly alcohol.
7. Try and relax after eating. As crazy as all our lives are today, many of us instantly get up from the dinner table and go to do something. This is a huge mistake. Staying upright a minimum of 10 minutes helps your digestive track.
I hope these natural relief of heartburn tips will help you lead a heartburn free life.
Source...