There is an acid-alkaline balance in the body; we are about 20% acidic and 80% alkaline; therefore it is recommended that we consume approximately 20% acidic foods and 80% alkaline foods.
Sadly, most people eat far too many acidic foods and not enough alkaline foods, which eventually takes the body out of balance.
Having stress will affect the pH levels in the body too, further increasing body acidity.
Reading this article is a good first step in regaining pH balance in the body.
The pH (potential Hydrogen) scale goes from 0 to 14, with 7 being neutral (water).
Below 7 is acidic and above 7 is alkaline.
The pH range is actually an exponential scale, meaning that every 1.
0 change in pH equals an increase of 10 times.
Something with a pH of 6 is ten times more acidic than something with a pH of 7.
A difference of 2 units (like from 7 to 5) would mean that the thing is 100 times more acidic.
For example, coffee (pH 4) is 1,000 times more acidic than water.
The popular soda in the red can (pH 2) is 100 times more acidic than coffee, meaning it's also 100,000 times more acidic than water.
Bottled waters are hardly much better, because they are often Reverse-Osmosis waters, which are acidic and thought of as "dead water.
" If you're concerned about pH balance in the body, do you really want to consume these kinds of drinks? Our body acidity, our blood is under pH control.
According to Biomedx.
com, "ideally it has a pH in a narrow range around 7.
3, which is slightly alkaline.
" You could struggle to change your diet to minimize the acidizing foods that are so common in the American diet (breads, fried foods, dairy products, coffee, and meat just to name a few).
And you could walk away from all the things that stress you out and upset your pH balance in the body by jolting your body acidity.
But these aren't very realistic options for most of us, are they? Heck, maybe all you do is just start paying attention to pH levels in the body, and eat a more vegetarian diet, drink more fruit and vegetable juices, and take daily alkaline mineral supplements such as calcium, potassium, magnesium, cesium, and rubidium.
But do you want to spend money on supplements to take every day? How long will you stick with that, and how much good is it going to do for your trouble? If you want to correct your body acidity and do something about the pH balance in the body without making drastic lifestyle changes, a home water alkalizer machine may be just what you need.
A water alkalizer is a countertop device that creates ionized water by electronically splitting tap water (filtered through its internal filter) into two separate streams: alkaline and acidic.
The alkaline water has been proven many times over to help balance out body acidity, and the acidic water is also useful for external purposes such as cleansing and skin care.
In addition to converting plain tap water to highly alkaline water, the alkaline ionic water from an alkalizer is also a very powerful antioxidant and a cleansing detoxifier with superior hydrating abilities.
Want to know what's so special about alkalized ionic water? Read "3 Reasons a Water Alkalizer is Better Than the Best Water Filter" on EzineArticles.
com, also posted by this author.
Once you understand alkalized water, you may decide that owning a home water alkalizer is the perfect way to effect pH balance in the body.
Your next step is to find an alkalizer that is right for you.
Try doing an internet search for "home water alkalizer" and you should get more than enough leads to help you select the best alkalizer for you.
Sadly, most people eat far too many acidic foods and not enough alkaline foods, which eventually takes the body out of balance.
Having stress will affect the pH levels in the body too, further increasing body acidity.
Reading this article is a good first step in regaining pH balance in the body.
The pH (potential Hydrogen) scale goes from 0 to 14, with 7 being neutral (water).
Below 7 is acidic and above 7 is alkaline.
The pH range is actually an exponential scale, meaning that every 1.
0 change in pH equals an increase of 10 times.
Something with a pH of 6 is ten times more acidic than something with a pH of 7.
A difference of 2 units (like from 7 to 5) would mean that the thing is 100 times more acidic.
For example, coffee (pH 4) is 1,000 times more acidic than water.
The popular soda in the red can (pH 2) is 100 times more acidic than coffee, meaning it's also 100,000 times more acidic than water.
Bottled waters are hardly much better, because they are often Reverse-Osmosis waters, which are acidic and thought of as "dead water.
" If you're concerned about pH balance in the body, do you really want to consume these kinds of drinks? Our body acidity, our blood is under pH control.
According to Biomedx.
com, "ideally it has a pH in a narrow range around 7.
3, which is slightly alkaline.
" You could struggle to change your diet to minimize the acidizing foods that are so common in the American diet (breads, fried foods, dairy products, coffee, and meat just to name a few).
And you could walk away from all the things that stress you out and upset your pH balance in the body by jolting your body acidity.
But these aren't very realistic options for most of us, are they? Heck, maybe all you do is just start paying attention to pH levels in the body, and eat a more vegetarian diet, drink more fruit and vegetable juices, and take daily alkaline mineral supplements such as calcium, potassium, magnesium, cesium, and rubidium.
But do you want to spend money on supplements to take every day? How long will you stick with that, and how much good is it going to do for your trouble? If you want to correct your body acidity and do something about the pH balance in the body without making drastic lifestyle changes, a home water alkalizer machine may be just what you need.
A water alkalizer is a countertop device that creates ionized water by electronically splitting tap water (filtered through its internal filter) into two separate streams: alkaline and acidic.
The alkaline water has been proven many times over to help balance out body acidity, and the acidic water is also useful for external purposes such as cleansing and skin care.
In addition to converting plain tap water to highly alkaline water, the alkaline ionic water from an alkalizer is also a very powerful antioxidant and a cleansing detoxifier with superior hydrating abilities.
Want to know what's so special about alkalized ionic water? Read "3 Reasons a Water Alkalizer is Better Than the Best Water Filter" on EzineArticles.
com, also posted by this author.
Once you understand alkalized water, you may decide that owning a home water alkalizer is the perfect way to effect pH balance in the body.
Your next step is to find an alkalizer that is right for you.
Try doing an internet search for "home water alkalizer" and you should get more than enough leads to help you select the best alkalizer for you.
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