Individuals are living longer because people know a great deal more than they used to.
The unique information base is progressively accessible to all.
The following list presents people with even more understanding and delineates three methods for living longer.
Trust that you can live a long life.
Aging really is a self- fulfilling prophecy.
How long you live may be a direct consequence of your expectations.
If you believe you're going to be dead at 60, or 70, or 80, then that's likely to be true.
Or maybe you think, "Well, perhaps I won't be dead by then, but I'll most likely be in a lonely nursing home with a plastic tube up my nose, endlessly contemplating ceiling tiles.
" Again, we feel that if you say that you'll finish your days in a nursing home, you probably will.
Every day you behave in such a way will ensure the accuracy of your own prediction.
Now, pretend that you believe, "I'm going to live to be 100 since that's what I am programmed for.
" If you can cease pretending and really believe that statement, then it's likely to come true.
But, your behavior must support your prediction.
- Believe in reaching 100.
Achieving 100 is your birthright, so not living to 100 is a discredit to your natural design.
- Take control of your life.
To seize control of your destiny, you must first realize that you are accountable for living a long life.
You are in charge not only of how long you will live, but, more importantly, of how well you will live.
You can't delegate the task.
In this more than anything, your destiny is what you make it.
Of course, helpers exist along the way.
No one is intelligent or robust enough to go it alone, but after all is said and done, you craft your own future.
- Know that it's never too late.
No matter how old you are or what shape you're in, you can take measures to help reverse the aging process that's already happened and to slow your amount of aging in the future.
Lamenting, "If only I had began sooner," or "If only I had known about this," doesn't work.
"If onlys" get you nowhere.
The human organism's ability to renew is huge, and the renewal ability exists until the instant your toes curl up.
Bones mend, and scrapes and scratches heal, even in centenarians.
Using age as an excuse for being less than your best is just plain wrong.
The unique information base is progressively accessible to all.
The following list presents people with even more understanding and delineates three methods for living longer.
Trust that you can live a long life.
Aging really is a self- fulfilling prophecy.
How long you live may be a direct consequence of your expectations.
If you believe you're going to be dead at 60, or 70, or 80, then that's likely to be true.
Or maybe you think, "Well, perhaps I won't be dead by then, but I'll most likely be in a lonely nursing home with a plastic tube up my nose, endlessly contemplating ceiling tiles.
" Again, we feel that if you say that you'll finish your days in a nursing home, you probably will.
Every day you behave in such a way will ensure the accuracy of your own prediction.
Now, pretend that you believe, "I'm going to live to be 100 since that's what I am programmed for.
" If you can cease pretending and really believe that statement, then it's likely to come true.
But, your behavior must support your prediction.
- Believe in reaching 100.
Achieving 100 is your birthright, so not living to 100 is a discredit to your natural design.
- Take control of your life.
To seize control of your destiny, you must first realize that you are accountable for living a long life.
You are in charge not only of how long you will live, but, more importantly, of how well you will live.
You can't delegate the task.
In this more than anything, your destiny is what you make it.
Of course, helpers exist along the way.
No one is intelligent or robust enough to go it alone, but after all is said and done, you craft your own future.
- Know that it's never too late.
No matter how old you are or what shape you're in, you can take measures to help reverse the aging process that's already happened and to slow your amount of aging in the future.
Lamenting, "If only I had began sooner," or "If only I had known about this," doesn't work.
"If onlys" get you nowhere.
The human organism's ability to renew is huge, and the renewal ability exists until the instant your toes curl up.
Bones mend, and scrapes and scratches heal, even in centenarians.
Using age as an excuse for being less than your best is just plain wrong.
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