Treatment

• 1). Take over-the-counter antacids for a maximum of two consecutive weeks to neutralize the existing acid in the stomach and prevent increased acid production. Reduction of acid in the stomach will reduce the frequency and lessen the severity of the reflux.
  
  
• 2). Eat only soft, bland foods for the first two days after a GERD episode. The esophagus needs time to heal.
  
  
• 3). Avoid spicy and acidic foods for at least two days after a GERD episode. They cause increased acid production in the stomach.
  
  
• 4). Drink water during and after each meal. Water cleans the bladder and helps protect the stomach.
  
  
• 5). Stop smoking, avoid alcohol consumption, avoid overeating and limit intake of caffeine, as these cause acid reflux.
  
  
• 6). Swallow 1-2 teaspoons of raw honey when symptoms begin to help coat the stomach lining and lessen the affects of acid reflux.
  
  
• 7). Drink herbal teas as a treatment, including cinnamon, pineapple, grapefruit and chicory root. Consider taking a few teaspoons of vinegar, which is another homeopathic treatment.
  
  
• 8). Elevate your head and upper body at an angle, at least 8 inches when resting or sleeping. Use extra pillows or raise your bed frame or mattress to the desired angle to help prevent reflux.