You do know that a dumbbell workout routine is the basis for almost every home workout product ever sold, right? Think about it, what other piece of equipment is cheap, portable and can get phenomenal, body transforming results in the privacy of your own home faster? Truly, not much, and surely not that new fitness contraption that promises overnight results. A simple dumbbell workout can though.
What makes the dumbbell workout the perfect home workout?
1. Dumbbells are freakin cheap. Especially compared to the hundreds and thousands you'll spend on gym membership dues. For $100, you can essentially replace your gym membership for life. That's thousands of dollars saved. Nice!
2. Save money and time driving to the gym. I don't know about you, but my time is better spent driving to the gym to exercise.
3. No more nasty smelling change rooms. No more rude people looking at you weird. No more wiping down the machines because some gorilla just left a puddle of sweat on the equipment. No more listening to some manic yell, scream and grunt out 30lb curls. No more waiting for gym equipment. How great is that!
So, have you decided working out at home is for you? Well, if you have, now you need to figure out what kind of workout you're gonna do. Well in my humble opinion and many other fitness professionals, hands down, the most effective workout is the dumbbell workout routine for getting lean, building muscle and getting phenomenally fit in the shortest amount of time. Even more specifically, a circuit training workout is what you need.
Circuit training involves performing many exercises, followed by a rest period, one after the other. It's very simple and yet extremely effective. If you perform a lot of circuit training, you will get in better shape than you've ever been. The following is an example of a circuit training workout.
Dumbbell Workout Program Circuit Example:
Dumbbell Curls
REST - 1 Minute
Dumbbell Tricep Extensions
REST - 1 Minute
Stair Steps
REST - 1 Minute
Dumbbell Rows
REST - 1 Minute
Pushups
REST - 1 Minute
Dumbbell Calf Raises
REST - 1 Minute
Dumbbell Lunges
REST - 1 Minute
Dumbbell Overhead Press
REST - 1 Minute
Perform each exercise for 45 seconds or 12-20 reps. Repeat the circuit 1-3 times.
There you have it. A simple circuit training dumbbell workout just for you. That's one excuse out of the way. Now, if you have $100 to get yourself some dumbbells and you have the motivation, you have everything you need to get in the best shape of your life. What are you waiting for? You have no more excuses. It's time to just do it!
What makes the dumbbell workout the perfect home workout?
1. Dumbbells are freakin cheap. Especially compared to the hundreds and thousands you'll spend on gym membership dues. For $100, you can essentially replace your gym membership for life. That's thousands of dollars saved. Nice!
2. Save money and time driving to the gym. I don't know about you, but my time is better spent driving to the gym to exercise.
3. No more nasty smelling change rooms. No more rude people looking at you weird. No more wiping down the machines because some gorilla just left a puddle of sweat on the equipment. No more listening to some manic yell, scream and grunt out 30lb curls. No more waiting for gym equipment. How great is that!
So, have you decided working out at home is for you? Well, if you have, now you need to figure out what kind of workout you're gonna do. Well in my humble opinion and many other fitness professionals, hands down, the most effective workout is the dumbbell workout routine for getting lean, building muscle and getting phenomenally fit in the shortest amount of time. Even more specifically, a circuit training workout is what you need.
Circuit training involves performing many exercises, followed by a rest period, one after the other. It's very simple and yet extremely effective. If you perform a lot of circuit training, you will get in better shape than you've ever been. The following is an example of a circuit training workout.
Dumbbell Workout Program Circuit Example:
Dumbbell Curls
REST - 1 Minute
Dumbbell Tricep Extensions
REST - 1 Minute
Stair Steps
REST - 1 Minute
Dumbbell Rows
REST - 1 Minute
Pushups
REST - 1 Minute
Dumbbell Calf Raises
REST - 1 Minute
Dumbbell Lunges
REST - 1 Minute
Dumbbell Overhead Press
REST - 1 Minute
Perform each exercise for 45 seconds or 12-20 reps. Repeat the circuit 1-3 times.
There you have it. A simple circuit training dumbbell workout just for you. That's one excuse out of the way. Now, if you have $100 to get yourself some dumbbells and you have the motivation, you have everything you need to get in the best shape of your life. What are you waiting for? You have no more excuses. It's time to just do it!
Source...