Why is it So Hard For Women to Lose Fat? Find Out Why Fat Loss is Difficult For Women
Everyone who is overweight or just a little out of shape wants to be slim and trim like everyone else.
Unfortunately this is very often difficult and progress is never fast enough.
And even if you are able to lose some fat then sooner or later the weight comes back and you are back where you started.
But why is it so hard for women to lose fat? There is no doubt that fat loss is a bigger challenge for women then it is for men.
But the good news is that no matter how hopeless your situation may seem, you can lose fat successfully as well, if you understand what you are suppose to do.
The greatest enemy that everyone has to face sooner or later is time.
We all get older and everyone knows that with age your metabolism gets slower, so you burn less and less calories.
It is proven that from the mid twenties women lose about 7 pounds of muscle mass and gain 15 pounds of fat every single decade.
Needless to say this causes big changes to the way your body looks and also how you burn calories every day.
Muscle is a metabolically active tissue, meaning the loss of muscle mass means that the body's engine, your metabolism, gets slower so you burn less calories.
You may not be aware that you are losing any muscle mass because the increase in body fat hides it.
But everyone can feel the difference this has because the clothes don't fit like they did, energy levels decrease and so on.
So in 20 years on average women could lose some 15 pounds of muscle and gain 30 pounds of fat.
So even though you may have only gained 15 pounds in 20 years then the reality is actually much worse.
The loss of muscle tissue is very bad because it drives your metabolism.
The more muscle tissue you lose the less calories you burn and the less energy you also have.
If you have been dieting and stayed on low calorie diets, then the muscle loss could even be a lot worse.
The only way how you can reverse this process or at least stop it, is by starting muscle building.
A lot of women believe that muscle building is not very attractive because it is suppose to make them bulky.
But that is absolutely not true.
Aerobic training is also important but this does not boost your metabolism, so weight training is a very important factor when it comes to fat loss.
Don't neglect weight training.
Unfortunately this is very often difficult and progress is never fast enough.
And even if you are able to lose some fat then sooner or later the weight comes back and you are back where you started.
But why is it so hard for women to lose fat? There is no doubt that fat loss is a bigger challenge for women then it is for men.
But the good news is that no matter how hopeless your situation may seem, you can lose fat successfully as well, if you understand what you are suppose to do.
The greatest enemy that everyone has to face sooner or later is time.
We all get older and everyone knows that with age your metabolism gets slower, so you burn less and less calories.
It is proven that from the mid twenties women lose about 7 pounds of muscle mass and gain 15 pounds of fat every single decade.
Needless to say this causes big changes to the way your body looks and also how you burn calories every day.
Muscle is a metabolically active tissue, meaning the loss of muscle mass means that the body's engine, your metabolism, gets slower so you burn less calories.
You may not be aware that you are losing any muscle mass because the increase in body fat hides it.
But everyone can feel the difference this has because the clothes don't fit like they did, energy levels decrease and so on.
So in 20 years on average women could lose some 15 pounds of muscle and gain 30 pounds of fat.
So even though you may have only gained 15 pounds in 20 years then the reality is actually much worse.
The loss of muscle tissue is very bad because it drives your metabolism.
The more muscle tissue you lose the less calories you burn and the less energy you also have.
If you have been dieting and stayed on low calorie diets, then the muscle loss could even be a lot worse.
The only way how you can reverse this process or at least stop it, is by starting muscle building.
A lot of women believe that muscle building is not very attractive because it is suppose to make them bulky.
But that is absolutely not true.
Aerobic training is also important but this does not boost your metabolism, so weight training is a very important factor when it comes to fat loss.
Don't neglect weight training.
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