Never seem to make yourself last a good length of time during sex? Want to make your premature ejaculation problems stop for good? There are a number of things you can do from today in order to treat the root cause of your ejaculation problems, and start enjoying passionate, lasting sex every single night! 1) Learn a better breathing technique One of the main causes of premature ejaculation is sexual anxiety.
During sex, our mind and body tend to get tensed up so much that we lose control over our ejaculation too easily.
Learn to breathe properly during sex in order to keep you more relaxed, mentally and physically.
2) Experiment with various positions Another reason why most men end up ejaculating too early in the game is they are overly stimulated in their erogenous zones.
So how do you address this matter? Play around with different sex positions when in bed, and find the best position which does not stimulate your genital too much, and helps you last much longer.
3) Pay more attention towards pleasing her Sex does not have to be purely penetration.
Some of us guys forget the importance of foreplay in the art of sex.
Simply by putting less focus on penetrative sex, and involving more foreplay and cunnilingus, you can gain a longer time in bed (plus, you will definitely leave your woman sexually pleased!).
4) Make your sex muscle fitter and stronger Your sex muscle, or PC muscle, helps you to control your ejaculations.
Its strength determines how well you can hold back (or prolong) your ejaculation during sex.
With just a few simple exercises, you can gain substantial strength to your PC muscle, and make you more capable of lasting a whole lot longer each time.
5) Enhance your sexual health This does not mean going on a crazy diet of male enhancement supplements.
All you need to do for this matter is to find out which foods contain the nutrients necessary to boost your sexual health.
Foods like avocado, blueberries, and honey are amongst the many "superfoods" you can start including in your daily diet.