In today's world a good health is the richest wealth.
In this fast moving environment most of the people are prone to get various deficiencies as a result diseases.
The most common complaint given by almost 65-75% of the people is the constipation problem.
Constipation normally occurs seldom in one's lives at a particular point of life but it should not prevail throughout.
If it does, it becomes the root paving the way for Hemorrhoids- a dreadful one.
It is not a severe disease however, but unnoticed tends to cause and harm the entire intestinal tract giving sprout to other digestive tract diseases.
It is important for every person to observe and analyse and even understand their passing of stools, when the problem to evacuation comes try to become alarmed and alert.
Suddenly a person may notice spots of blood or even large amount while wiping off with a tissue and may get threatened.
This is the first indication that it may be a haemorrhoid.
A haemorrhoid is a swelling and inflammation of the veins in rectum and anus.
They can be both internal as well externally hang down.
The former are those that occur inside the rectum and cause severe pain after defecation and cause irritation when bleeding occurs.
The latter are those that occur outside of the anal verge and often induce excruciating pain and even itching and irritation.
Anyways both cause all types of discomfort for the person.
The hemorrhoids are usually classified into four different grades i.
e from grade1 to grade4 less severe to most severe as the level grade increases.
It is always important that every individual consults their doctor on the onset of bleeding to ensure if it is an anal fissure or a haemorrhoid or something that is dangerous.
On consultation the correct cause can be identified and accordingly treated effectively.
Causes for hemorrhoids: There are several reasons that attribute the formation of a haemorrhoid, these are excessive straining during bowel movements, constipation is the main culprit here.
To surprise even diarrhea may lead to its formation.
Hemorrhoids usually are not dangerous or life threatening and tend to vanish away if treated promptly and given medicines.
Today various brands of topical anal creams are available, but they must be applied on the doctor's advice only.
Prevention is better than cure To conclude, as we all know preventing it is the first step and easy too.
Few simple methods are available, they are •Drink at least 2-3 litres of water daily,these enable the easy evacuation of stools.
•Increase the consumption of dietary fibre, they soften the stools hence helping you to get rid of constipation.
•Lots of fruits that have high content of fibre are oranges,grapes,apples,apricot,bananas and papayas.
Try instilling the habit of eating all of these fruits daily.
•Practising the right yoga and aerobics improve the muscle movement of the intestine and makes you stay fit as well as help you come out of the constipation problem.
•Home treatments such as warm water sitz, using topical creams,use of onions is useful for bleeding piles, ice bath is preferable and applying coconut oil on the spot reduces the burning sensation.
Hence avoid constipation and ultimately the hemorrhoids.
Be healthy and hale always!!