Indigestion is simply another name for an upset abdomen additionally called dyspepsia. Indigestion typically happens when individuals eat an excessive amount of, too fast, or foods that do not "agree" with them. Indigestion could also be a signal of a disorder within the abdomen or the intestines, or it's going to be a disorder in itself. Indigestion may be a common downside and might have an effect on individuals of all ages. however it will occur additional with age because the digestive system could become weaker with age.

According to the Ayurvedic approach the food we have a tendency to eat is digested by body hearth that is gift in our body. The factors that facilitate body hearth to digest the food completely: Thridoshas -Vata, Pitta and Kapha facilitate body hearth to digest the food.
SYMPTOMS
Symptoms will embody abdominal pain, allergic symptom, belching, a bloated feeling, a burning sensation once eating, chronic bowel irritation, acidity, chronic fatigue, Loss of appetite, constipation, diarrhea, gas, headache, insomnia, joint and muscle pain, nausea, rumbling noises, skin disorders, sugar cravings, coated tongue and vomiting.

CAUSES

• Indigestion may be caused owing to the aggravation of any of the Thridoshas -Vata, Pitta and Kapha or all 3 of them and by the subsequent eating or physical habits carried on by individuals:
• Consuming an excessive amount of tea, low and alcohol and smoking.
• Taking medication like antibiotics, painkillers and steroids.
• Spicy foods, chilly, oily foods, medicines, milk and milk merchandise, tobacco and alcohol.
• Irregular food habits and sleeping patterns.
• Medications like pain killers, antibiotics, oral contraceptives and steroids.
• Intestinal parasites.
• During pregnancy, premenstrual amount, menopausal amount in girls.

TYPES OF INDIGESTION

• Esophagitis- during this, there's inflammation of esophagus happens. typically abdomen acid backs up into the esophagus, that is devoid of mucus layer. The digestive acid can cause irritation within the lower portion of the esophagus.
• Peptic ulcer indigestion- those persons who smoke and on top of forty five years ancient tend to develop this sort of indigestion. The tissue lining of the abdomen becomes infected with Helicobacter pylori, a bacterium.
• Non-ulcer indigestion- concerning two- thirds of indigestion is of non-ulcer sort. usually known as as Dyspepsia. this can be developed from the approach the abdomen empties into the little intestine abnormally. The abdomen could empty too quickly or slowly or in an irregular contractions resulting in this condition.

HERBS

• Acid-Ease from prevail corporation is an herbal formula aids within the breakdown and assimilation of foods, and additionally contains natural plant enzymes to ease heartburn. It may be taken between meals if required.
• Alfalfa provides required vitamin K and trace minerals. It may be taken in liquid or pill kind.
• Aloe Vera is sweet for heartburn and alternative gastrointestinal symptoms. Take ¼ cup of aloe vera juice on an empty abdomen within the morning and once more at bedtime.
• Anise seeds will facilitate relieve a bitter abdomen. Chew the full seeds or grind them and sprinkle on food.

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