- 1). Tablets: Purchase ready-made tablets of Rhodiola Rosea Root. There are many websites that offer the root for sale. Ensure that the product contains three parts Rosavins to one part Salidroside for optimal value, wherever you choose to buy it and in whatever form you choose to take it. Generally speaking, adult dosage is about 100 mg to 300 mg per day.
- 2). Extract: Make your own Rhodiola Rosea Root Extract or purchase some that is already prepared. To make your own extract, grind 30 g of the dried roots in a coffee grinder until it becomes a powder. Place the powder in a container and add 150 ml of vodka. Mix well and steep for three to five days at room temperature. Filter the extract. Take 1/2 tsp., three times a day of the extract.
- 3). Tea: Cut 5 g of Rhodiola Rosea Roots into fine pieces. Pour one cup of boiling water over the roots and brew for about four hours. Filter the tea. Add juice to improve the taste, if desired.
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