Increase Male Fertility: Simple Solutions for Increased Fertility
Want to increase male fertility? The guide below will show you how you can make changes that are not only completely safe but will aid you in healthy sperm production thus increasing the chances of your partner conceiving.
Lifestyle changes that can very easily be made and can have a big impact on a male's fertility; Everyone knows that smoking, drinking and drug taking will all have a negative affect on not only on your health but also on sperm production.
If you can't cut these out altogether then you seriously need to cut back.
If you have to have a drink, do so on weekends and in moderation.
Men that are over-weight will tend to be less fertile than those at a healthy weight, if you fit the first category its time to start getting in shape.
Don't try over-doing it by running a marathon or taking on the "Tour de France" but regular exercise more on stamina than muscle building 3 or 4 times a week combined with a healthy diet will suffice.
Healthy sperm has another enemy that not many guys know about and that's heat.
It's also no old wives tale that tight jeans, trousers and underwear are detrimental to a male's fertility.
Should you job entail long hours driving then you should make frequent stops and sitting in the same place for a long time is not healthy.
To increase male fertility cut out saunas, steam rooms and take showers as apposed to hot baths.
Loose underwear such as cotton boxers are a lot healthier than tight fitting shorts, the area around the scrotum should be at least 4 degrees lower than your body temperature.
This one will make the guys smile; increasing the amount of times you make love will in turn increase the chances of conception, making love 3 to 4 times a week can double the chances of your partner becoming pregnant.
Making love every other day ensures that your partner is getting only healthy sperm, the quality of the male's sperm deteriorates if not ejaculated within 3 days.
Studies have proven that sperm counts are higher in the mornings so what better way to start the day than making love before you leave for work.
To increase male fertility a healthy diet is essential.
Vitamins A, C and E plus Selenium and Zinc if not received through your diet can be taken as supplements.
50% of the selenium in a male is in the testes and seminal ducts; sexual intercourse will reduce the amount of selenium in the body so it's vital for the sperms motility to make sure you are getting enough.
Zinc is important for the production of testosterone, the prostrate gland and sperm are where the highest volumes of Zinc are found in a male's body.
To maintain a good semen level as well as healthy sperm the testosterone that zinc produces is a necessary vitamin.
Whilst it is possible to obtain these vitamins through a healthy diet, to increase male fertility its better to be safe than sorry, so make sure you are taking a daily supplement.
Lifestyle changes that can very easily be made and can have a big impact on a male's fertility; Everyone knows that smoking, drinking and drug taking will all have a negative affect on not only on your health but also on sperm production.
If you can't cut these out altogether then you seriously need to cut back.
If you have to have a drink, do so on weekends and in moderation.
Men that are over-weight will tend to be less fertile than those at a healthy weight, if you fit the first category its time to start getting in shape.
Don't try over-doing it by running a marathon or taking on the "Tour de France" but regular exercise more on stamina than muscle building 3 or 4 times a week combined with a healthy diet will suffice.
Healthy sperm has another enemy that not many guys know about and that's heat.
It's also no old wives tale that tight jeans, trousers and underwear are detrimental to a male's fertility.
Should you job entail long hours driving then you should make frequent stops and sitting in the same place for a long time is not healthy.
To increase male fertility cut out saunas, steam rooms and take showers as apposed to hot baths.
Loose underwear such as cotton boxers are a lot healthier than tight fitting shorts, the area around the scrotum should be at least 4 degrees lower than your body temperature.
This one will make the guys smile; increasing the amount of times you make love will in turn increase the chances of conception, making love 3 to 4 times a week can double the chances of your partner becoming pregnant.
Making love every other day ensures that your partner is getting only healthy sperm, the quality of the male's sperm deteriorates if not ejaculated within 3 days.
Studies have proven that sperm counts are higher in the mornings so what better way to start the day than making love before you leave for work.
To increase male fertility a healthy diet is essential.
Vitamins A, C and E plus Selenium and Zinc if not received through your diet can be taken as supplements.
50% of the selenium in a male is in the testes and seminal ducts; sexual intercourse will reduce the amount of selenium in the body so it's vital for the sperms motility to make sure you are getting enough.
Zinc is important for the production of testosterone, the prostrate gland and sperm are where the highest volumes of Zinc are found in a male's body.
To maintain a good semen level as well as healthy sperm the testosterone that zinc produces is a necessary vitamin.
Whilst it is possible to obtain these vitamins through a healthy diet, to increase male fertility its better to be safe than sorry, so make sure you are taking a daily supplement.
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