The whole sec and hangs up on a door and desperadoes movements and then your band if you check out YouTube channel idea and we have many more videos coming to just wait for those but TROT a deal a video on that when I was on the road and then bans same thing you can use the ban said you to its you to dot come slash users mark MacDonald bin.
You can check out that video but TROT in bands it ways almost nothing and that you can work and in any space at those two things for you straight chain jump rope jumper by Bob ranging from everywhere it's the best form a high-intensity quick cardioid now if you don't Hanna jump rope or you can jump rope because a hipster knee injuries you can walk you can run you can climb stairs and then the last thing that I love to bring as I bring some the Runcorn ball roller sheepish if you don't know what that is Google it K there's multiple things rumble roller makes.
The coolest Massa tissue stuff so I have a travel one that's like the black one the hard ones roll on it every night it's like her kids get me aligned correctly set my own private misusing in chiropractor all in one package to my bag and then I also bring these little balls they have that I use when I'm on the plane when I'm in the car is keep my muscle tissue nice index now the last thing I bring that an input on this law slide is I bring my tennis racket you know I share my love for tennis how so so I bring it even if I can play I like to have it I like to be in my-room and just hold it and maybe toss the ball around a little bit in practice a swing so said once again when you're travelling or near slammed make sure you do you're still in the mind how your health matters I known Nutra Tone Plus to many people when they travel they just forget about it their all or none there either in it or not and we have to make sure that we stay present throughout okay so the third fourth one is this list do a quick recap everyone think about this how many Nutra Tone Plus bags do you pack desk cashmere Wright so I have these big sand tonight hard shell bags and I bring on depend.
You can check out that video but TROT in bands it ways almost nothing and that you can work and in any space at those two things for you straight chain jump rope jumper by Bob ranging from everywhere it's the best form a high-intensity quick cardioid now if you don't Hanna jump rope or you can jump rope because a hipster knee injuries you can walk you can run you can climb stairs and then the last thing that I love to bring as I bring some the Runcorn ball roller sheepish if you don't know what that is Google it K there's multiple things rumble roller makes.
The coolest Massa tissue stuff so I have a travel one that's like the black one the hard ones roll on it every night it's like her kids get me aligned correctly set my own private misusing in chiropractor all in one package to my bag and then I also bring these little balls they have that I use when I'm on the plane when I'm in the car is keep my muscle tissue nice index now the last thing I bring that an input on this law slide is I bring my tennis racket you know I share my love for tennis how so so I bring it even if I can play I like to have it I like to be in my-room and just hold it and maybe toss the ball around a little bit in practice a swing so said once again when you're travelling or near slammed make sure you do you're still in the mind how your health matters I known Nutra Tone Plus to many people when they travel they just forget about it their all or none there either in it or not and we have to make sure that we stay present throughout okay so the third fourth one is this list do a quick recap everyone think about this how many Nutra Tone Plus bags do you pack desk cashmere Wright so I have these big sand tonight hard shell bags and I bring on depend.
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