The normal range for blood pressure is 120/80.
Once you experience persistent elevation in your blood pressure exceeding this range, you're of high risk of having hypertension or high blood pressure.
Hypertension is proven to be a major risk factor for serious ailments like heart attacks, strokes, blindness, and kidney failure.
This silent killer can affect anyone, regardless of age and gender.
The causes of hypertension varies but they all go down to having constricted arteries, a heart that's pumping harder than necessary, or overworked kidneys that are retaining fluid.
Other factors linked to hypertension are obesity, stress, inactivity, smoking, and drinking alcohol.
IN other words, hypertension can be considered as a lifestyle disease.
So how can people diagnosed with hypertension deal with it? The most common treatment is drugs including diuretics, beta-blockers, and calcium antagonists.
These drugs need to be taken three times a day for life.
Though they can lower your blood pressure, they have side effects including weakness, lack of sex drive, dizziness, rash, cramps and many more.
Another effective treatment is diet.
Avoid salty, sweet, fatty, and oily foods.
These also include processed food items and alcoholic drinks.
You should switch to a healthier diet consisting of fresh fruits and vegetables.
Fiber-rich foods like oats, whole grain bread and cereals, and fish can also lower your blood pressure.
Meanwhile, if you're looking for an effective treatment with no harmful side effects, you should exercise regularly.
Walking for at least 30 minutes daily is good for your heart.
If you're overweight, you can do more by going to the gym and work on their exercise machines.
Jogging, swimming, and biking are excellent outdoor exercises you can do as well.
Don't wait for your blood pressure to rise before taking action against hypertension.
You should prevent it in the first place.
Diet, exercise, enough rest, and a healthy lifestyle can save you from this silent killer.
Once you experience persistent elevation in your blood pressure exceeding this range, you're of high risk of having hypertension or high blood pressure.
Hypertension is proven to be a major risk factor for serious ailments like heart attacks, strokes, blindness, and kidney failure.
This silent killer can affect anyone, regardless of age and gender.
The causes of hypertension varies but they all go down to having constricted arteries, a heart that's pumping harder than necessary, or overworked kidneys that are retaining fluid.
Other factors linked to hypertension are obesity, stress, inactivity, smoking, and drinking alcohol.
IN other words, hypertension can be considered as a lifestyle disease.
So how can people diagnosed with hypertension deal with it? The most common treatment is drugs including diuretics, beta-blockers, and calcium antagonists.
These drugs need to be taken three times a day for life.
Though they can lower your blood pressure, they have side effects including weakness, lack of sex drive, dizziness, rash, cramps and many more.
Another effective treatment is diet.
Avoid salty, sweet, fatty, and oily foods.
These also include processed food items and alcoholic drinks.
You should switch to a healthier diet consisting of fresh fruits and vegetables.
Fiber-rich foods like oats, whole grain bread and cereals, and fish can also lower your blood pressure.
Meanwhile, if you're looking for an effective treatment with no harmful side effects, you should exercise regularly.
Walking for at least 30 minutes daily is good for your heart.
If you're overweight, you can do more by going to the gym and work on their exercise machines.
Jogging, swimming, and biking are excellent outdoor exercises you can do as well.
Don't wait for your blood pressure to rise before taking action against hypertension.
You should prevent it in the first place.
Diet, exercise, enough rest, and a healthy lifestyle can save you from this silent killer.
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