Are you lacking self confidence? Maybe you have limiting beliefs about yourself or feelings of low self-worth? These are emotions many people experience. Do you want to feel better about creating new opportunities in your life moving forward?
It's not always easy to have the courage to take action and overcome your feelings of low self worth. However, taking small steps to change your attitudes and beliefs will move you forward. Consider the following tips from a life coach to develop your self confidence.
Increase your self awareness
Examine your thoughts, actions and behaviors and find the areas in your life which contribute a great deal to your stress levels, or look at the type of jobs which make you feel anxious. Learn to identify these areas in your life and the emotions associated with them when they show up, preparing yourself for them and monitor your actions accordingly.
Examine your emotions
Knowing the difference between healthy negative emotions and unhealthy negative emotions is very relevant. Remember that having a lousy day doesn't mean you are a failure. It is okay to feel sad or disenchanted sometimes. It's okay to make mistakes, we all do. But unless you take some risks you will not create new results. You've heard the saying that nothing ventured is nothing gained. It's very true. Continue to work at the areas in your life you find hard and don't be deterred if you find some attitudes harder to break than others
The importance of non verbal communication
According to a study carried out by the University of California only seven percent of human communication is verbal. This implies your body posture, eye contact and facial expressions have a large impact on the way you are interpreted by other people. Positive body language will give the impression of self-trust. Eye contact or smiling gives people the ability to associate with you and feel at ease around you. Slouching, folded arms and crossed legs are negative forms of body language and could present barriers between you and others. So sit straight, shoulders back, smile and walk with your head held high and you will see people noticing you and relating to you more comfortably.
Physical Health
Several psychological studies have shown that people who take care of their physical health are less depressed and report less emotional distress than those who do not care of their physical health. Exercise and diet does affect your emotional health, and is a great way of boosting your self confidence. Regular cardiovascular training will boost the levels of serotonin in your body - your natural feel good chemical. Regular exercise will also make you more energetic and healthy which will have an definite effect on your physical appearance, improving your complexion, making you more toned and helping you lose weight. Exercise is a great way of letting go of negative emotions and reducing daily stresses.
Set inspiring goals for the future
Set realistic, measurable and achievable objectives for the future and to fulfill your heart's desires. Do not underestimate your personal power. You have the capabilities to achieve anything and with some disciplined work, courage and commitment you can achieve your goals. Stay focused, build your confidence and change your life.
It's not always easy to have the courage to take action and overcome your feelings of low self worth. However, taking small steps to change your attitudes and beliefs will move you forward. Consider the following tips from a life coach to develop your self confidence.
Increase your self awareness
Examine your thoughts, actions and behaviors and find the areas in your life which contribute a great deal to your stress levels, or look at the type of jobs which make you feel anxious. Learn to identify these areas in your life and the emotions associated with them when they show up, preparing yourself for them and monitor your actions accordingly.
Examine your emotions
Knowing the difference between healthy negative emotions and unhealthy negative emotions is very relevant. Remember that having a lousy day doesn't mean you are a failure. It is okay to feel sad or disenchanted sometimes. It's okay to make mistakes, we all do. But unless you take some risks you will not create new results. You've heard the saying that nothing ventured is nothing gained. It's very true. Continue to work at the areas in your life you find hard and don't be deterred if you find some attitudes harder to break than others
The importance of non verbal communication
According to a study carried out by the University of California only seven percent of human communication is verbal. This implies your body posture, eye contact and facial expressions have a large impact on the way you are interpreted by other people. Positive body language will give the impression of self-trust. Eye contact or smiling gives people the ability to associate with you and feel at ease around you. Slouching, folded arms and crossed legs are negative forms of body language and could present barriers between you and others. So sit straight, shoulders back, smile and walk with your head held high and you will see people noticing you and relating to you more comfortably.
Physical Health
Several psychological studies have shown that people who take care of their physical health are less depressed and report less emotional distress than those who do not care of their physical health. Exercise and diet does affect your emotional health, and is a great way of boosting your self confidence. Regular cardiovascular training will boost the levels of serotonin in your body - your natural feel good chemical. Regular exercise will also make you more energetic and healthy which will have an definite effect on your physical appearance, improving your complexion, making you more toned and helping you lose weight. Exercise is a great way of letting go of negative emotions and reducing daily stresses.
Set inspiring goals for the future
Set realistic, measurable and achievable objectives for the future and to fulfill your heart's desires. Do not underestimate your personal power. You have the capabilities to achieve anything and with some disciplined work, courage and commitment you can achieve your goals. Stay focused, build your confidence and change your life.
Source...