In this article we are going to talk about the top 3 ways to recover from a bad break up. If you've ever been dumped, or simply been on the bad end of a bad split from someone you've really loved, you know how difficult it can be to move on, right? It's true, and for the vast majority of us, we are all going to go through at least one major trauma related to a relationship in our lives. It's sad, a bit scary - but completely unavoidable if you love hard and completely.
So what is the best way to recover when the inevitable hits? Well, everyone has their own preferred way of healing, but there are universal laws that work incredibly well for anyone who NEEDS to pick themselves up after a bad fall.
- Give Back! This is my favorite approach to recovery, because it helps you while doing good in the community. Get involved with a charity, or a non profit. Often helping others less fortunate than yourself is a fantastic way of getting a better perspective on your own problems as well!
- Write it Down: Some of the best artists, poets and creative geniuses throughout history have used their own personal pain as a catalyst for personal transformation. Writing is a very therapeutic exercise, and will give you a wonderful window into both your own psyche, as well as that of the person you've lost. Very healing indeed!
- Open Up: Many of us are so closed off from the rest of the world, our friends, family and even ourselves, that opening up and sharing your hurt can be a completely revelatory experience. Let yourself be vulnerable..and open up to close family and friends with complete transparency. Rather than subjecting yourself to more pain, you will probably find it an incredibly bonding, and truly beneficial experience to boot! (Many of our readers, including myself, have forged very powerful relationships through this exercise for sure).
So what is the best way to recover when the inevitable hits? Well, everyone has their own preferred way of healing, but there are universal laws that work incredibly well for anyone who NEEDS to pick themselves up after a bad fall.
- Give Back! This is my favorite approach to recovery, because it helps you while doing good in the community. Get involved with a charity, or a non profit. Often helping others less fortunate than yourself is a fantastic way of getting a better perspective on your own problems as well!
- Write it Down: Some of the best artists, poets and creative geniuses throughout history have used their own personal pain as a catalyst for personal transformation. Writing is a very therapeutic exercise, and will give you a wonderful window into both your own psyche, as well as that of the person you've lost. Very healing indeed!
- Open Up: Many of us are so closed off from the rest of the world, our friends, family and even ourselves, that opening up and sharing your hurt can be a completely revelatory experience. Let yourself be vulnerable..and open up to close family and friends with complete transparency. Rather than subjecting yourself to more pain, you will probably find it an incredibly bonding, and truly beneficial experience to boot! (Many of our readers, including myself, have forged very powerful relationships through this exercise for sure).
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