Hemorrhoids can be very embarrassing, uncomfortable, and even painful.
Fortunately, there are simple things you can do to rid yourself of hemorrhoids and keep them from coming back.
The most important thing you must do for hemorrhoids care is to avoid putting excess pressure and strain on the lower rectum area.
Sometimes you can't avoid this.
Some people are born with naturally weak vein and valve walls and they are more prone to developing hemorrhoids.
Age, pregnancy, high blood pressure, and certain diseases also increase the risk of developing hemorrhoids.
But there are some simple diet and lifestyle changes you can make to lower your chances.
Straining related to constipation is a very common cause of hemorrhoids.
So it's very important thing to make bowel movements as smooth as possible.
Sitting on the toilet for extended periods of time can also lead to hemorrhoids, as this makes the rectal muscles strain and the pelvic muscles relax.
Eating more fiber-rich foods such as fresh fruits, whole grains, berries, and nuts can help smooth movement through your digestive system and reduce the need for straining.
Keep your system lubricated and prevent constipation by drinking at least eight glasses of water per day.
Regular exercise, such as walking, is also immensely beneficial.
Frequent exercise helps you drop any excess pounds, which is also helpful for preventing or reducing hemorrhoids, as excess weight puts more pressure on the bottom.
If lifestyle and dietary changes aren't enough, you can try natural remedies such as witch hazel and butcher's broom.
Despite the unusual names, these are actually very effective treatments known and used for centuries to reduce swelling and irritation in tissues.
Ointments and compresses containing these ingredients are available inexpensively at many pharmacies.