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Reducing Body Fat Percentage

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Reducing body fat percentage may seem like a daunting task, with all of the food sacrifices and all of the sweat you will be working up at the gym.
But does not have to be.
Burning fat can be a very pleasant, straightforward, and even satisfying journey, if you follow the right diet plan.
What if you could follow a diet plan that allows you to eat as much food as you want from all four of the major food groups without regard for counting anything such as calories or carbohydrates? Would that make weight loss easier and more pleasant for you? What if you could eat four full meals just like that, every day? If you knew that you could lose one pound per day by eating like that, would you do it? Would you enjoy it? Would you find it to be a pleasant cakewalk (pun intended)? What if you could follow a diet plan that required you to take a three-day break from the diet every other weekend? And during that three-day break, you were allowed to eat anything you want? This hardly sounds like the makings of an arduous and difficult weight loss program, does it? You have this extraordinary measure of flexibility that no other diet offers.
Yet you are still able to lose weight at the eye-popping rate of nearly one pound per day! This diet program is popularly known as the Calorie Shifting diet, which promises weight loss at the rate of nine pounds for every eleven days, which works out to be just shy of approximately one pound per day of weight loss.
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