If you are thinking of starting your family, or maybe even adding to it, you will be happy to know that there are ways to increase chances for pregnancy.
If you are a currently on the pill, it is a good idea to stop taking it about three months before you want to get pregnant.
If you want to get pregnant sooner than later follow these five tips: 1.
Improve your general health Couples don't realize that achieving pregnancy can be difficult.
The healthier you are the better chance you have to conceive.
Do you smoke, drink alcohol or caffeine, do recreational drugs? If so, now is the time to quit or at least cut back.
Not only will you increase your overall health, but you will also increase your chances for pregnancy.
Another way to improve your health is by exercising and eating healthy foods.
Start by adding fruits and vegetables that are high in antioxidants and nutrients into your diet, and going on daily walks.
2.
Increase Female Fertility Be sure to exercise, but not too much.
Excessive exercise can actually harm female fertility.
You may also want to consider getting a fertility massage or doing acupuncture.
Both of these stress reducers are known to increase female fertility.
If you decide to do either, be sure to find someone who specializes in fertility.
If you are not already taking pre-natal vitamins, you should start them immediately.
Folic acid and other vitamins can help to significantly reduce the chances of birth defects in the baby.
3.
Increase Male Fertility Men are often overlooked when it comes to fertility, but they are 50 percent of the equation! Men should be sure to eat foods that are rich in vitamins and zinc.
Lean meats, eggs, and seafood are good options.
Make sure that the man in your life avoids getting too hot.
Men should not use hot tubs while trying to conceive.
In order to keep the sperm fresh, you and your partner should not sustain from sex for longer than 7 days.
4.
Time Intercourse Just having intercourse is not enough, it should be timed.
There are a few ways to determine when you are ovulating.
The easiest way is to buy an ovulation predictor kit.
You can get one at any local drugstore.
If you are not willing to spend the money on the kit every month, you may want to get a basal body thermometer.
Your BBT will increase as you near ovulation.
Even though you are going to time intercourse, keep it fun, it can begin feeling like a job.
5.
Have a check-up done You and your significant other should have an overall physical done.
If blood levels are not routinely checked, then ask your physician to check them.
Sometimes there is a minor health issue that can keep you from conceiving.
If you have been trying to conceive for more than a year, then you should see a fertility specialist.
Getting pregnant is not easy for everyone, but it does not have to be a source of frustration.
Try your best to stay stress free and enjoy baby making.
Begin using these tips to increase chances of pregnancy immediately, and you will be on your way to making a baby!
If you are a currently on the pill, it is a good idea to stop taking it about three months before you want to get pregnant.
If you want to get pregnant sooner than later follow these five tips: 1.
Improve your general health Couples don't realize that achieving pregnancy can be difficult.
The healthier you are the better chance you have to conceive.
Do you smoke, drink alcohol or caffeine, do recreational drugs? If so, now is the time to quit or at least cut back.
Not only will you increase your overall health, but you will also increase your chances for pregnancy.
Another way to improve your health is by exercising and eating healthy foods.
Start by adding fruits and vegetables that are high in antioxidants and nutrients into your diet, and going on daily walks.
2.
Increase Female Fertility Be sure to exercise, but not too much.
Excessive exercise can actually harm female fertility.
You may also want to consider getting a fertility massage or doing acupuncture.
Both of these stress reducers are known to increase female fertility.
If you decide to do either, be sure to find someone who specializes in fertility.
If you are not already taking pre-natal vitamins, you should start them immediately.
Folic acid and other vitamins can help to significantly reduce the chances of birth defects in the baby.
3.
Increase Male Fertility Men are often overlooked when it comes to fertility, but they are 50 percent of the equation! Men should be sure to eat foods that are rich in vitamins and zinc.
Lean meats, eggs, and seafood are good options.
Make sure that the man in your life avoids getting too hot.
Men should not use hot tubs while trying to conceive.
In order to keep the sperm fresh, you and your partner should not sustain from sex for longer than 7 days.
4.
Time Intercourse Just having intercourse is not enough, it should be timed.
There are a few ways to determine when you are ovulating.
The easiest way is to buy an ovulation predictor kit.
You can get one at any local drugstore.
If you are not willing to spend the money on the kit every month, you may want to get a basal body thermometer.
Your BBT will increase as you near ovulation.
Even though you are going to time intercourse, keep it fun, it can begin feeling like a job.
5.
Have a check-up done You and your significant other should have an overall physical done.
If blood levels are not routinely checked, then ask your physician to check them.
Sometimes there is a minor health issue that can keep you from conceiving.
If you have been trying to conceive for more than a year, then you should see a fertility specialist.
Getting pregnant is not easy for everyone, but it does not have to be a source of frustration.
Try your best to stay stress free and enjoy baby making.
Begin using these tips to increase chances of pregnancy immediately, and you will be on your way to making a baby!
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