One of the most important things that you have to have under control is your anxiety and your levels of arousal when you are having sex if you want to be able to last longer.
Unless you get the anxiety part handled it will be extremely difficult and frustrating for you because you will never get the performance that you want in the bedroom, she will also suffer from this.
She will suffer because she never gets to feel truly fulfilled sexually and emotionally with you.
In order for you to become a stallion in bed, you have to get anxiety and arousal under control, and the best way of doing this is to practice meditation.
You are going to use meditation to turn yourself into an exhilarating sexual partner, your woman will just love how you get strong and full erections that she can enjoy for a long time.
Meditation is powerful because it is now scientifically proven that it strengthens the brain's relax system which makes it very easy for you to get and keep an erection going for a long time without prematurely ejaculating.
The reason it is so powerful is that it has the effect of completely shutting off all the extra anxiety that you feel, it helps you calm down and it helps you recover from any porn damage that you may have caused to your brain.
It also cleans up all the chemicals that cause premature ejaculation from your blood.
It is also very powerful if you are a guy who prematurely ejaculates as soon as you enter a woman or if you otherwise deal with a lot of anxiety.
Here are 2 ways that you can use this technique to dramatically improve your erection strength and your lasting time in bed.
1.
Meditate for 5 minutes before sex.
This could be something very simple, you don't have to do any special tricks or anything.
When you get a couple of extra minutes to relax just sit down and mediate.
This will clean out all the bad stuff that's running through your blood and making you prematurely ejaculate.
The way you meditate is simply by focusing your attention on your breath for 5 minutes.
That's it.
Your brain will want to wander and when it does, just bring it back and focus on your breath.
It will calm you down really fast.
2.
Meditate daily.
If you have a more serious case of anxiety that is also leading to premature ejaculation then make sure that you form a habit of daily meditation.
This meditation should last 30 minutes.
In as fast as 8 weeks, your brain will have completely transformed and your body will have healed itself from all the damage porn causes and even better, your anxiety will be very weak or completely gone.
Meditation has been called the Push-up for the brain because it is truly a powerful way of getting rid of anxiety.
Find a quiet spot where you can sit down, if you opt for the 5 minutes before sex technique then just sit down and keep your focus on your breath for 5 minutes.
This will calm you down and get rid of any chemicals in your blood that could make you ejaculate.
If you have a more severe form of anxiety and you have been using porn for a long time then it is very beneficial to get that daily meditation practice going.
Meditation will allow you to have sex without any anxiety and that will lead to powerful erections that women love to sit on and ride.
It will make you present with your partner and she will just love how intense the experience gets, just the thought of looking into your eyes when you are completely centered and in the moment as she is riding you will make her wet! Meditation is the secret key that helps men with severe anxiety and premature ejaculation transform into amazing lovers.
Unless you get the anxiety part handled it will be extremely difficult and frustrating for you because you will never get the performance that you want in the bedroom, she will also suffer from this.
She will suffer because she never gets to feel truly fulfilled sexually and emotionally with you.
In order for you to become a stallion in bed, you have to get anxiety and arousal under control, and the best way of doing this is to practice meditation.
You are going to use meditation to turn yourself into an exhilarating sexual partner, your woman will just love how you get strong and full erections that she can enjoy for a long time.
Meditation is powerful because it is now scientifically proven that it strengthens the brain's relax system which makes it very easy for you to get and keep an erection going for a long time without prematurely ejaculating.
The reason it is so powerful is that it has the effect of completely shutting off all the extra anxiety that you feel, it helps you calm down and it helps you recover from any porn damage that you may have caused to your brain.
It also cleans up all the chemicals that cause premature ejaculation from your blood.
It is also very powerful if you are a guy who prematurely ejaculates as soon as you enter a woman or if you otherwise deal with a lot of anxiety.
Here are 2 ways that you can use this technique to dramatically improve your erection strength and your lasting time in bed.
1.
Meditate for 5 minutes before sex.
This could be something very simple, you don't have to do any special tricks or anything.
When you get a couple of extra minutes to relax just sit down and mediate.
This will clean out all the bad stuff that's running through your blood and making you prematurely ejaculate.
The way you meditate is simply by focusing your attention on your breath for 5 minutes.
That's it.
Your brain will want to wander and when it does, just bring it back and focus on your breath.
It will calm you down really fast.
2.
Meditate daily.
If you have a more serious case of anxiety that is also leading to premature ejaculation then make sure that you form a habit of daily meditation.
This meditation should last 30 minutes.
In as fast as 8 weeks, your brain will have completely transformed and your body will have healed itself from all the damage porn causes and even better, your anxiety will be very weak or completely gone.
Meditation has been called the Push-up for the brain because it is truly a powerful way of getting rid of anxiety.
Find a quiet spot where you can sit down, if you opt for the 5 minutes before sex technique then just sit down and keep your focus on your breath for 5 minutes.
This will calm you down and get rid of any chemicals in your blood that could make you ejaculate.
If you have a more severe form of anxiety and you have been using porn for a long time then it is very beneficial to get that daily meditation practice going.
Meditation will allow you to have sex without any anxiety and that will lead to powerful erections that women love to sit on and ride.
It will make you present with your partner and she will just love how intense the experience gets, just the thought of looking into your eyes when you are completely centered and in the moment as she is riding you will make her wet! Meditation is the secret key that helps men with severe anxiety and premature ejaculation transform into amazing lovers.
Source...