It will be quite short:
Forget about losing weight from diet alone, or more accurately put it - do not forget that beside a diet you should also have proper exercise. Countless studies demonstrate the fact that when trying to lose weight through diet alone. You will be very difficult to maintain the new weight and will suffer from a variety of issues, including health problems.
The best way to get loss the belly fat is this formula: a Diet + Exercise appropriate.
The logic is simple, to lose weight you should create a caloric deficit. That is, calories we spend at rest & workout should be in a higher amount of calories we eat. Our body makes all the excess calories of fat cells. If we create a shortage of calories, the body begins to use his materials in it (we prefer that it uses fat cells) to allow us to live.
So why not do just a diet? Even then we cut down the calories we consume.
Answer: There are several reasons for exercise along with diet. Diet without exercising makes body metabolism go down. On a normal day a woman that is using about 2,000 calories out normal activity without action, start a special diet. Gradually the body metabolic rate is falling, after a while (days or weeks), she begins to spend only 1700 calories a day regular and 1500 and so on. Her body that detects a drop in consumption also reduces the rate of processes. The result: in the past this same woman was able to eat 2,000 calories a day without adding fat tissue, today only 1500 calories is sufficient. You can identify those who go through diets and they are in such misery, they always cold. They almost did not eat anything yet encountered, or have difficulties with weight control.
The combined exercise and diet?
This story is completely different. The body must deal with physical activity. The body increases the metabolic rate, The body adds muscle tissue (and its metabolic rate is higher) metabolism in cells increases. The Body now having a problem, although there is no drastic decrease calorie intake, the body spends more than consumed. The body must use long-term energy reserves, and there for the body burns fat to maintain the level of activity.
So we understand that Diet with Exercise is a completely different situation. The Level of metabolism at rest and with effort is rising. You can eat more and lose fat tissue.
But...
Losing weight does not always seem right on the scale. During exercise, over weeks and months, we are building muscle tissue. Muscle weighs about 1.3 times more fat!
So sometimes appropriate physical training can loss the belly fat but will also add weight.
Do not panic, the difference seems in pants or skirt size:)
If you have suffered a serious overweight obviously you will lose weight along with reducing body fat percentage. But this weight loss will be significantly more than the scale shows: lost volume in fat, added volume of muscle thats weighs more, spend more calories, and of course look better.
Another important fact
Weight is not selective! You can do sit-ups forever, you will not get six pack before complete loss of the fat throughout the body.
Success criterion should be body fat percentage.
Only practice training program that combine with balance and quality of food calories will give good results.
Forget about losing weight from diet alone, or more accurately put it - do not forget that beside a diet you should also have proper exercise. Countless studies demonstrate the fact that when trying to lose weight through diet alone. You will be very difficult to maintain the new weight and will suffer from a variety of issues, including health problems.
The best way to get loss the belly fat is this formula: a Diet + Exercise appropriate.
The logic is simple, to lose weight you should create a caloric deficit. That is, calories we spend at rest & workout should be in a higher amount of calories we eat. Our body makes all the excess calories of fat cells. If we create a shortage of calories, the body begins to use his materials in it (we prefer that it uses fat cells) to allow us to live.
So why not do just a diet? Even then we cut down the calories we consume.
Answer: There are several reasons for exercise along with diet. Diet without exercising makes body metabolism go down. On a normal day a woman that is using about 2,000 calories out normal activity without action, start a special diet. Gradually the body metabolic rate is falling, after a while (days or weeks), she begins to spend only 1700 calories a day regular and 1500 and so on. Her body that detects a drop in consumption also reduces the rate of processes. The result: in the past this same woman was able to eat 2,000 calories a day without adding fat tissue, today only 1500 calories is sufficient. You can identify those who go through diets and they are in such misery, they always cold. They almost did not eat anything yet encountered, or have difficulties with weight control.
The combined exercise and diet?
This story is completely different. The body must deal with physical activity. The body increases the metabolic rate, The body adds muscle tissue (and its metabolic rate is higher) metabolism in cells increases. The Body now having a problem, although there is no drastic decrease calorie intake, the body spends more than consumed. The body must use long-term energy reserves, and there for the body burns fat to maintain the level of activity.
So we understand that Diet with Exercise is a completely different situation. The Level of metabolism at rest and with effort is rising. You can eat more and lose fat tissue.
But...
Losing weight does not always seem right on the scale. During exercise, over weeks and months, we are building muscle tissue. Muscle weighs about 1.3 times more fat!
So sometimes appropriate physical training can loss the belly fat but will also add weight.
Do not panic, the difference seems in pants or skirt size:)
If you have suffered a serious overweight obviously you will lose weight along with reducing body fat percentage. But this weight loss will be significantly more than the scale shows: lost volume in fat, added volume of muscle thats weighs more, spend more calories, and of course look better.
Another important fact
Weight is not selective! You can do sit-ups forever, you will not get six pack before complete loss of the fat throughout the body.
Success criterion should be body fat percentage.
Only practice training program that combine with balance and quality of food calories will give good results.
Source...