Last summer, my friends introduced me to sprint triathlon, an endurance competition. At first, the enthusiasm to join came from the support of my friends for I have no idea what are the details of this sport but when I started to indulged myself to this activity, I started to appreciate its value.  A triathlon athlete must have discipline, hard work and perseverance in order to survive in this competition.

Sprint triathlon is one of the sports that are rising in popularity today. It is gaining popularity because it caters to novices and beginners of its mother sport the TRIATHLON. It consists of three disciplines which are swimming, biking, and running just like the triathlon but it is much shorter in distance. Awareness in health also helps boost the popularity of the sport where young people are interested to join.  

Dynamic training is required for sprint triathlon  because it demands physical tone up especially to those that are not engaged in any sport and less experience individual. One must have a good cardiovascular workout and an athlete must have fit muscles for it involves multi-disciplinary activities and each discipline need different muscles. Therefore enhancin

Last summer, my friends introduced me to sprint triathlon, an endurance competition. At first, the enthusiasm to join came from the support of my friends for I have no idea what are the details of this sport but when I started to indulged myself to this activity, I started to appreciate its value.  A triathlon athlete must have discipline, hard work and perseverance in order to survive in this competition.

Sprint triathlon is one of the sports that are rising in popularity today. It is gaining popularity because it caters to novices and beginners of its mother sport the TRIATHLON. It consists of three disciplines which are swimming, biking, and running just like the triathlon but it is much shorter in distance. Awareness in health also helps boost the popularity of the sport where young people are interested to join.  

Dynamic training is required for sprint triathlon  because it demands physical tone up especially to those that are not engaged in any sport and less experience individual. One must have a good cardiovascular workout and an athlete must have fit muscles for it involves multi-disciplinary activities and each discipline need different muscles. Therefore enhancing muscle strength is very important to help an athlete endure in this sport.

The sum of training needed is truly different for every person and the amount of time it will acquire all relies on where you are in life . After several months of training, I evaluate myself and concluded that I am now fit and prepared. So I decided to join the competition and arrived early to register and get the individual race number. Then I set up my bike, sneakers and other gears to the designated transition area. All the participants wear wetsuits because swimming in open water is the first part of the race. When completed, athletes will head to the transition area then the cycling race follows the identified course that usually leads to where the race began. The final competition is the running stage where participants are required to pass along the marked course that ends at the finish line.

Since that was my first time in sprint triathlon, I will always cherish it. After the competition, it gives me renewed confidence because just finishing the race is a tough challenge. I learned that when you put the right amount of time and energy you could achieve anything. Moreover, I gained more friends and even proved to myself that I have an enduring capability.

There are a lot of steps involved in joining a sprint triathlon. Each triathlon will be a little different, some are longer and some are shorter. It is recommended to compete in shorter triathlons. It is important also define your goals and to stay focused on those goals. It requires motivation, and strict discipline. Be it in nutrition, overall fitness, athletic background, and goals. Whatever your goals are it also important include enjoying the race and having fun. Definitely joining the race gives you the thrill of competing as well as personal satisfaction of completing the race.

g muscle strength is very important to help an athlete endure in this sport.

The sum of training needed is truly different for every person and the amount of time it will acquire all relies on where you are in life . After several months of training, I evaluate myself and concluded that I am now fit and prepared. So I decided to join the competition and arrived early to register and get the individual race number. Then I set up my bike, sneakers and other gears to the designated transition area. All the participants wear wetsuits because swimming in open water is the first part of the race. When completed, athletes will head to the transition area then the cycling race follows the identified course that usually leads to where the race began. The final competition is the running stage where participants are required to pass along the marked course that ends at the finish line.

Since that was my first time in sprint triathlon, I will always cherish it. After the competition, it gives me renewed confidence because just finishing the race is a tough challenge. I learned that when you put the right amount of time and energy you could achieve anything. Moreover, I gained more friends and even proved to myself that I have an enduring capability.

There are a lot of steps involved in joining a sprint triathlon. Each triathlon will be a little different, some are longer and some are shorter. It is recommended to compete in shorter triathlons. It is important also define your goals and to stay focused on those goals. It requires motivation, and strict discipline. Be it in nutrition, overall fitness, athletic background, and goals. Whatever your goals are it also important include enjoying the race and having fun. Definitely joining the race gives you the thrill of competing as well as personal satisfaction of completing the race.