Are you working too hard to even think about checking into hotels? Better watch out or your health may begin to suffer from your lack of self care. Recent scientific studies showed that individuals who didn't take vacations over a period of years were 30% more likely to die from stress related illnesses than individuals who went on regular annual retreats. A one week getaway every year is the prescribed antidote to too much stress. Here are some things to think about:
- Emotional stressors: When a person is having a difficult time in a relationship, this can cause severe emotional upheaval. If a husband and wife are constantly fighting, a boyfriend and girlfriend are on the verge of splitting up, or the kids are acting out, this may be the perfect time to check into hotels. For the bickering couple, having some time to stroll the seashore, dine at the array of seafood restaurants, and dance to live music at nearby clubs will surely breathe life into their relationship. When children are acting out, it often means that they need some attention and exposure to nature. Spending some time at the beach with their parents, building sand castles, cruising the parks or zoo and swimming in the hotel pool can turn their attitudes around.
- Physical triggers: Tight muscles from bending over a computer keyboard or digging ditches all day, stomach aches from one too many staff meetings or deadlines, or carpal tunnel syndrome occurring from assembling electronics at the factory can all be alleviated with some beach time. Lying in the sun absorbing the rays, sleeping late each morning, sitting in the Jacuzzi and walking or jogging around the Gulf Shores community can make your body feel completely transformed.
- Self care on the seashore: It's easier to take good care of yourself in an area where nature and beauty is in abundance. Turquoise waters to gaze at, sandy shores beneath bare feet, decks or patios to watch the vibrant sunsets from €" these are all perfect spots for re-evaluating your current lifestyle and some changes you might want to make to keep yourself well.
-Exercise: Walking for 20 minutes a day will be a good way to keep your body feeling relaxed and rejuvenated.
-Diet: Eating healthy cuisine at the local restaurants may jump start a whole new dietary plan once you get back home.
-Journal Writing: Writing in your journal every day will be a great way to record the fun times on your trip. It may also get you back in the habit of writing as therapy and self care.
-Sightseeing: Going to the zoo or hiking the trails to do a bit of bird watching can feed the soul. There is nothing like taking a step out of your ordinary world to feel renewed.
Individuals who take good care of themselves by planning annual vacations might feel so healthy during and afterward that they plan trips more often. The seashore is restorative and a week in hotels could be just what the doctor ordered to alleviate your stress.
- Emotional stressors: When a person is having a difficult time in a relationship, this can cause severe emotional upheaval. If a husband and wife are constantly fighting, a boyfriend and girlfriend are on the verge of splitting up, or the kids are acting out, this may be the perfect time to check into hotels. For the bickering couple, having some time to stroll the seashore, dine at the array of seafood restaurants, and dance to live music at nearby clubs will surely breathe life into their relationship. When children are acting out, it often means that they need some attention and exposure to nature. Spending some time at the beach with their parents, building sand castles, cruising the parks or zoo and swimming in the hotel pool can turn their attitudes around.
- Physical triggers: Tight muscles from bending over a computer keyboard or digging ditches all day, stomach aches from one too many staff meetings or deadlines, or carpal tunnel syndrome occurring from assembling electronics at the factory can all be alleviated with some beach time. Lying in the sun absorbing the rays, sleeping late each morning, sitting in the Jacuzzi and walking or jogging around the Gulf Shores community can make your body feel completely transformed.
- Self care on the seashore: It's easier to take good care of yourself in an area where nature and beauty is in abundance. Turquoise waters to gaze at, sandy shores beneath bare feet, decks or patios to watch the vibrant sunsets from €" these are all perfect spots for re-evaluating your current lifestyle and some changes you might want to make to keep yourself well.
-Exercise: Walking for 20 minutes a day will be a good way to keep your body feeling relaxed and rejuvenated.
-Diet: Eating healthy cuisine at the local restaurants may jump start a whole new dietary plan once you get back home.
-Journal Writing: Writing in your journal every day will be a great way to record the fun times on your trip. It may also get you back in the habit of writing as therapy and self care.
-Sightseeing: Going to the zoo or hiking the trails to do a bit of bird watching can feed the soul. There is nothing like taking a step out of your ordinary world to feel renewed.
Individuals who take good care of themselves by planning annual vacations might feel so healthy during and afterward that they plan trips more often. The seashore is restorative and a week in hotels could be just what the doctor ordered to alleviate your stress.
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