Depression sometimes can make you feel exhausted, helpless and hopeless.
I know it can be extremely difficult to take any action to help yourself.
You probably get a lot of advice from family and friends who are well meaning but this can make you feel more confused.
But you must remember, you are the one in charge of your mind and body.
Recognize the need to get well-informed and in-tune with your body and active in your treatment, this will jump start your healing process.
Here is a simple self-assessment to determine if your depression could be caused from a lack of the right kind of oil/fat in your diet.
Do you eat fish like Salmon several times a week, or take a daily fish oil supplement? If you answered no to this question, here is a recommendation to consider..
..
Fish from deep water contain a special kind of oil called omega 3, studies show there's a direct link between omega 3 deficiency and depression.
Patients and scientist are so excited, they are talking about it everywhere.
This all-natural remedy is called omega 3...
specifically EPA.
It's concentrated in brain cells and governs mood.
A Harvard study reports that hundreds of patients are enjoying big gains in mood without drugs or medication.
One person in this study was so happy he is ditching his antidepressant and is sticking with this simple safe remedy.
Engage with your doctor to help wean from your medication.
This is something you should never do by yourself.
Your pharmacist is also a good resource.
Recommended dose of EPA fish oil from Salmon 1000mg or one gram per day Increase dosage until an effect is seen on mood Do not exceed six grams of EPA per day
I know it can be extremely difficult to take any action to help yourself.
You probably get a lot of advice from family and friends who are well meaning but this can make you feel more confused.
But you must remember, you are the one in charge of your mind and body.
Recognize the need to get well-informed and in-tune with your body and active in your treatment, this will jump start your healing process.
Here is a simple self-assessment to determine if your depression could be caused from a lack of the right kind of oil/fat in your diet.
Do you eat fish like Salmon several times a week, or take a daily fish oil supplement? If you answered no to this question, here is a recommendation to consider..
..
Fish from deep water contain a special kind of oil called omega 3, studies show there's a direct link between omega 3 deficiency and depression.
Patients and scientist are so excited, they are talking about it everywhere.
This all-natural remedy is called omega 3...
specifically EPA.
It's concentrated in brain cells and governs mood.
A Harvard study reports that hundreds of patients are enjoying big gains in mood without drugs or medication.
One person in this study was so happy he is ditching his antidepressant and is sticking with this simple safe remedy.
Engage with your doctor to help wean from your medication.
This is something you should never do by yourself.
Your pharmacist is also a good resource.
Recommended dose of EPA fish oil from Salmon 1000mg or one gram per day Increase dosage until an effect is seen on mood Do not exceed six grams of EPA per day
Source...