There has been a lot of discussion about the benefits of antioxidants and where you can get them.
But do you really know the many benefits of antioxidants? One big job of antioxidants is to keep your cells healthy.
If you have healthy cells, many diseases are prevented, and the duration of other illnesses is shortened.
Antioxidants certainly promote healthy activity in your body at the cellular level.
Many studies have been done showing the power of antioxidants in preventing and fighting cancer.
This is because they help build up your immune system and keep it strong, which is crucial when dealing with cancer.
The higher the level of antioxidants in your body, the better your odds of preventing and fighting off illness and disease, which includes cancer.
Did you know that as you age, the level of natural antioxidants you produce in your body decreases?That it why you need to replenish those antioxidants on a daily basis.
As the level of antioxidants in your body drops, that is prime time for age-related illnesses to appear, such as cataracts, macular degeneration, heart disease and loss of cognitive function.
Another part of the aging process is the lines, wrinkles and sagging skin that show up on the face and neck.
Why does this happen?A decrease in antioxidants cause more cell damage, and as the damage stores up inside the body for years, the appearance of aging kicks in, complete with all of the lines and wrinkles.
You may have also heard about free radical damage.
This is what happens when unstable cells, or those missing a molecule, search your body and attack stable cells in order to steal their molecules.
This sets the stage for unstable cells to run rampant through your body, otherwise know as free radical damage.
If left unchecked, these free radicals will cause havoc in your body, with stable cells being under constant attack.
The more stable cells that are attacked and destroyed, the better your odds of getting serious diseases and aging at a faster rate.
Antioxidants help to neutralize the damaging effects of free radicals.
What can you do to increase the level of antioxidants in your body? Eat antioxidant-rich foods -Blueberries, raspberries, strawberries, blackberries, red grapes -Broccoli, spinach, cauliflower, carrots, tomatoes -Whole grains, soy Supplements -Vitamin A (retinol) -Vitamin C -Vitamin E -Selenium Drink tea One of the best ways to boost the level of antioxidants in your body is by simply drinking tea.
White or green tea have the highest level of antioxidants, followed by Oolong, rooibos, and black tea.
You need to drink at least four cups per day to make a difference, but what a difference it will make for you.
What can antioxidants do for you?If you want to boost your immune system, promote the development of healthy cells, lower your risk for serious disease and look and feel younger, then you have found the answer.
But do you really know the many benefits of antioxidants? One big job of antioxidants is to keep your cells healthy.
If you have healthy cells, many diseases are prevented, and the duration of other illnesses is shortened.
Antioxidants certainly promote healthy activity in your body at the cellular level.
Many studies have been done showing the power of antioxidants in preventing and fighting cancer.
This is because they help build up your immune system and keep it strong, which is crucial when dealing with cancer.
The higher the level of antioxidants in your body, the better your odds of preventing and fighting off illness and disease, which includes cancer.
Did you know that as you age, the level of natural antioxidants you produce in your body decreases?That it why you need to replenish those antioxidants on a daily basis.
As the level of antioxidants in your body drops, that is prime time for age-related illnesses to appear, such as cataracts, macular degeneration, heart disease and loss of cognitive function.
Another part of the aging process is the lines, wrinkles and sagging skin that show up on the face and neck.
Why does this happen?A decrease in antioxidants cause more cell damage, and as the damage stores up inside the body for years, the appearance of aging kicks in, complete with all of the lines and wrinkles.
You may have also heard about free radical damage.
This is what happens when unstable cells, or those missing a molecule, search your body and attack stable cells in order to steal their molecules.
This sets the stage for unstable cells to run rampant through your body, otherwise know as free radical damage.
If left unchecked, these free radicals will cause havoc in your body, with stable cells being under constant attack.
The more stable cells that are attacked and destroyed, the better your odds of getting serious diseases and aging at a faster rate.
Antioxidants help to neutralize the damaging effects of free radicals.
What can you do to increase the level of antioxidants in your body? Eat antioxidant-rich foods -Blueberries, raspberries, strawberries, blackberries, red grapes -Broccoli, spinach, cauliflower, carrots, tomatoes -Whole grains, soy Supplements -Vitamin A (retinol) -Vitamin C -Vitamin E -Selenium Drink tea One of the best ways to boost the level of antioxidants in your body is by simply drinking tea.
White or green tea have the highest level of antioxidants, followed by Oolong, rooibos, and black tea.
You need to drink at least four cups per day to make a difference, but what a difference it will make for you.
What can antioxidants do for you?If you want to boost your immune system, promote the development of healthy cells, lower your risk for serious disease and look and feel younger, then you have found the answer.
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